{"id":9,"date":"2024-04-25T00:34:49","date_gmt":"2024-04-25T00:34:49","guid":{"rendered":"https:\/\/uot.bof.mybluehost.me\/blog\/"},"modified":"2024-11-17T21:47:17","modified_gmt":"2024-11-18T02:47:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/webookclub.ca\/staging\/3542\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"nfd-container nfd-p-md wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-query-loop-1 wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-cf4a70e7 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1061 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/ai-agents-from-anything-com-to-fabricate-to\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"601\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/07\/img-feature-300x300-20260704.jpg?resize=601%2C601&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"AI Agents: from anything.com to fabricate.to\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/07\/img-feature-300x300-20260704.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/07\/img-feature-300x300-20260704.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/07\/img-feature-300x300-20260704.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/ai-agents-from-anything-com-to-fabricate-to\/\" target=\"_self\" >AI Agents: from anything.com to fabricate.to<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u4e03\u6708\u4f0a\u59cb\uff0c\u767e\u5e74\u96be\u9047\u7684\u9177\u6691\u672a\u80fd\u63a9\u76d6\u4e66\u53cb\u4eec\u5bf9AI Agent\u786c\u6838\u79d1\u6280\u8bdd\u9898\u7684\u65e0\u9650\u70ed\u60c5\uff0c4\u65e5\u4e0b\u5348\uff0c\u4f1a\u5458\u9f50\u805a\u201c\u5916\u6ee9\u4e00\u53f7\u201d\u3002\u672c\u671f We Book Club \u5f88\u8363\u5e78\u9080\u8bf7\u5230\u6211\u4eec\u7684\u4f18\u79c0\u201c\u4e66\u4e8c\u4ee3\u201d\u2014\u2014Fabricate.to\u516c\u53f8\u521b\u59cb\u4eba\u3001anything.com\u6838\u5fc3\u56e2\u961f\u6210\u5458Daniel Chen\u3002\u4ed6\u4ece\u4e00\u4e2a\u524d\u6cbf\u521d\u521b\u4f01\u4e1a\u8054\u5408\u521b\u59cb\u4eba\u7684\u89d2\u5ea6\uff0c\u4ee5\u9ad8\u6548\u4e0e\u70ed\u60c5\u5e26\u6765\u4e86\u4e00\u573a\u79d1\u666e\u8bb2\u5ea7\uff0c\u5e26\u5927\u5bb6\u5b8c\u6210\u4e86\u4e00\u6b21\u4ece\u5e95\u5c42\u6982\u5ff5\u5230\u672a\u6765\u5de5\u4f5c\u8303\u5f0f\u7684\u5934\u8111\u98ce\u66b4\u3002 \u4ec0\u4e48\u662f AI Agent\uff1f\u5b83\u80fd\u505a\u4ec0\u4e48\uff1f\u2022 \u5b83\u5982\u4f55\u5e2e\u4f60\u8fbe\u5230\u76ee\u7684\uff1f\u5b83\u80fd\u80dc\u4efb\u4ec0\u4e48\u6837\u7684\u5177\u4f53\u5de5\u4f5c\uff1f \u901a\u8fc7 anything.com \u7684\u76f4\u89c2\u5c55\u793a\uff0cDaniel \u6df1\u5165\u6d45\u51fa\u5730\u4e3a\u5927\u5bb6\u62c6\u89e3\u4e86\u667a\u80fd\u4f53\u7684\u6838\u5fc3\u5185\u6db5\u3002Anything \u610f\u5473\u7740\u65e0\u6240\u4e0d\u80fd\u3001\u7686\u6709\u53ef\u80fd\u3002\u8fd9\u662f\u4e00\u4e2a\u771f\u6b63\u6253\u7834\u6280\u672f\u58c1\u5792\u7684\u5e73\u53f0\uff0c\u4e00\u4e2a\u5b8c\u5168\u4e0d\u4f1a\u5199\u7a0b\u5e8f\u7684\u666e\u901a\u4eba\u5458\uff0c\u4e5f\u7edd\u5bf9\u4e0d\u9700\u8981\u53bb\u5b66\u4e60\u4ee3\u7801\u8bed\u8a00\uff0c\u53ea\u9700\u8981\u5728\u5e73\u53f0\u7684\u63d0\u793a\u6846\u5185\uff0c\u7528\u6700\u65e5\u5e38\u7684\u767d\u8bdd\u5199\u51fa\u4f60\u7684\u771f\u5b9e\u8bc9\u6c42\u3002\u73b0\u573a\u6c14\u6c1b\u5f02\u5e38\u6d3b\u8dc3\u3002\u4e66\u53cb\u4eec\u7eb7\u7eb7\u8e0a\u8dc3\u53d1\u8a00\uff0c\u7ed3\u5408\u81ea\u8eab\u7406\u89e3\u4e0e\u73b0\u5b9e\u8bc9\u6c42\uff0c\u56f4\u7ed5\u5f53\u4e0b\u70ed\u5ea6\u7684\u201c\u5168\u7403\u7b97\u529b\u201d\u4ee5\u53ca\u884c\u4e1a\u524d\u666f\uff0c\u4e0e\u5609\u5bbe\u5c55\u5f00\u4e86\u7cbe\u5f69\u7684\u6df1\u5ea6\u95ee\u7b54\u3002 \u773c\u89c1\u4e3a\u5b9e\uff01\u73b0\u573a\u6700\u6709\u8da3\u7684\u4e00\u5e55\u53d1\u751f\u4e86\uff1a\u4e00\u4f4d\u4e66\u53cb\u7528\u5f53\u573a\u62cd\u6444\u7167\u7247\uff0c\u5728 anything.com \u7f51\u7ad9\u4e0a\u73b0\u573a\u64cd\u4f5c\uff0c\u77ed\u77ed\u51e0\u5206\u949f\u5185\uff0c\u4fbf\u5b9e\u65f6\u3001\u6210\u529f\u5730\u751f\u6210\u4e86\u4e00\u6bb5\u4ecb\u7ecd\u7f8e\u98df\u7684\u5c0f\u77ed\u89c6\u9891\uff01\u8ba9\u5168\u573a\u4eb2\u773c\u89c1\u8bc1\u4e86\u201c\u96f6\u95e8\u69db\u5f00\u53d1\u201d\u7684\u9b45\u529b\uff0c\u8ba9AI agent \u89e6\u624b\u53ef\u53ca\u3002 AI Agent \u672a\u6765\u5e94\u7528\uff0c\u65e0\u6240\u4e0d\u80fd\u3002\u8ba9\u6211\u4eec\u7d27\u8ddf\u65f6\u4ee3\u7684\u6700\u524d\u6cbf\uff0c\u7528\u521b\u610f\u5bfc\u6f14\u672a\u6765\uff01 \u8fd9\u662f\u6211\u4eec\u8bfb\u4e66\u4f1a\u6210\u7acb\u4ee5\u6765\u7684\u7b2c\u4e09\u573aAI\u4e3b\u9898\u6d3b\u52a8\uff0c\u6211\u4eec\u5c06\u6301\u7eed\u8ddf\u8fdbAI\u6280\u672f\u7684\u5e94\u7528\u524d\u6cbf\uff0c\u5e2e\u52a9\u4f1a\u5458\u4e86\u89e3\u548c\u9a7e\u9a6dAI\u5de5\u5177\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/ai-agents-from-anything-com-to-fabricate-to\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/ultimatemember\/9\/profile_photo-80x80.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-uploaded\" width=\"48\" height=\"48\" alt=\"Jing Chen\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Jing Chen<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-07-05T12:10:05-04:00\">July 5, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1036 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%b7%b1%e5%ba%a6%e5%85%b3%e7%b3%bb\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"298\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/06\/img-feature-300x300-20260620.jpg?resize=298%2C298&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u6df1\u5ea6\u5173\u7cfb\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/06\/img-feature-300x300-20260620.jpg?w=298&amp;ssl=1 298w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/06\/img-feature-300x300-20260620.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%b7%b1%e5%ba%a6%e5%85%b3%e7%b3%bb\/\" target=\"_self\" >\u6df1\u5ea6\u5173\u7cfb<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2026\u5e746\u670820\u65e5\u4e0b\u5348\uff0cWe Book Club\u6210\u529f\u4e3e\u529e\u4e86\u300a\u6df1\u5ea6\u5173\u7cfb\u300b\u4e3b\u9898\u8bfb\u4e66\u4f1a\u3002\u672c\u6b21\u6d3b\u52a8\u7279\u9080\u5b89\u7701\u6ce8\u518c\u5fc3\u7406\u6cbb\u7597\u5e08\u674e\u5a1c\u5973\u58eb\u62c5\u4efb\u4e3b\u8bb2\u5609\u5bbe\uff0c\u4e0e\u4e66\u53cb\u4eec\u5171\u540c\u63a2\u8ba8\u6b66\u5fd7\u7ea2\u8001\u5e08\u7684\u7ecf\u5178\u4f5c\u54c1\u300a\u6df1\u5ea6\u5173\u7cfb\u300b\uff0c\u4ece\u5fc3\u7406\u5b66\u89c6\u89d2\u6df1\u5165\u7406\u89e3\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u5173\u7cfb\u6a21\u5f0f\uff0c\u4ee5\u53ca\u5173\u7cfb\u80cc\u540e\u7684\u81ea\u6211\u6210\u957f\u8bfe\u9898\u3002 \u6d3b\u52a8\u4f0a\u59cb\uff0c\u674e\u5a1c\u8001\u5e08\u7ed3\u5408\u81ea\u8eab\u591a\u5e74\u7684\u5fc3\u7406\u54a8\u8be2\u7ecf\u9a8c\uff0c\u4ecb\u7ecd\u4e86\u300a\u6df1\u5ea6\u5173\u7cfb\u300b\u7684\u6838\u5fc3\u601d\u60f3\u3002\u5979\u6307\u51fa\uff0c\u5f88\u591a\u4eba\u5728\u4eba\u9645\u5173\u7cfb\u3001\u4eb2\u5bc6\u5173\u7cfb\u548c\u5bb6\u5ead\u5173\u7cfb\u4e2d\u7684\u56f0\u6270\uff0c\u5e76\u975e\u5355\u7eaf\u6765\u81ea\u5916\u90e8\u73af\u5883\uff0c\u800c\u662f\u6e90\u4e8e\u5185\u5fc3\u6df1\u5904\u672a\u88ab\u89c9\u5bdf\u7684\u9700\u6c42\u3001\u60c5\u7eea\u548c\u6a21\u5f0f\u3002\u771f\u6b63\u7684\u6df1\u5ea6\u5173\u7cfb\uff0c\u4e0d\u662f\u5f7c\u6b64\u4f9d\u8d56\u548c\u63a7\u5236\uff0c\u800c\u662f\u5728\u5173\u7cfb\u4e2d\u770b\u89c1\u771f\u5b9e\u7684\u81ea\u5df1\uff0c\u5e76\u4e0e\u4ed6\u4eba\u5efa\u7acb\u5065\u5eb7\u7684\u8fb9\u754c\u3002 \u5728\u5206\u4eab\u73af\u8282\u4e2d\uff0c\u4e66\u53cb\u4eec\u56f4\u7ed5\u4ee5\u4e0b\u51e0\u4e2a\u95ee\u9898\u5c55\u5f00\u4e86\u70ed\u70c8\u8ba8\u8bba\uff1a \u4e3b\u8bb2\u4eba\u8fd8\u8bbe\u8ba1\u4e86\u6f02\u6d41\u74f6\u73af\u8282\uff1a \u81ea\u613f\u5199\u4e00\u4e0b\u6700\u8fd1\u56f0\u6270\u81ea\u5df1\u7684\u4e8b\u60c5\uff0c\u5927\u5bb6\u4e00\u8d77\u8ba8\u8bba\u5546\u91cf\u3002\u76f4\u63a5\u5229\u7528\u521a\u5b66\u8fc7\u7684\u77e5\u8bc6\u70b9\u6765\u8bd5\u56fe\u89e3\u51b3\u95ee\u9898\u3002 \u6700\u540e\u674e\u5a1c\u8001\u5e08\u8fd8\u7ed9\u51fa\u4e86\u5efa\u7acb\u5173\u7cfb\u7684\u4ea4\u6d41\u65b9\u5f0f\uff1a1\u3001\u660e\u786e\u63d0\u51fa\u81ea\u5df1\u4e3b\u5f202\u3001\u5584\u610f\u8d5e\u626c\u5bf9\u65b9\u76843\u3001\u63d0\u51fa\u5177\u4f53\u5e0c\u671b\u6539\u53d8\u7684\u5177\u4f53\u63aa\u65bd \u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u660e\u4e86\u7684\u516c\u5f0f\uff0c\u653e\u4e4b\u56db\u6d77\u800c\u7686\u51c6\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u5e94\u7528\u5230\u81ea\u5df1\u7684\u5b9e\u9645\u751f\u6d3b\u5f53\u4e2d\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%b7%b1%e5%ba%a6%e5%85%b3%e7%b3%bb\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-06-22T22:19:37-04:00\">June 22, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"297\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?resize=297%2C297&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u65ad\u820d\u79bb\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?w=297&amp;ssl=1 297w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\" target=\"_self\" >\u65ad\u820d\u79bb<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u671f5\u670816\u65e5\u7684 We Book Club \u8bfb\u4e66\u4f1a\u6d3b\u52a8\u5706\u6ee1\u7ed3\u675f\u3002\u672c\u6b21\u5171\u8bfb\u4e66\u76ee\u662f\u65e5\u672c\u4f5c\u5bb6\u5c71\u4e0b\u82f1\u5b50\u7684\u300a\u65ad\u820d\u79bb\u300b\uff0c\u7531\u4e3b\u8bb2\u4eba\u77f3\u9759\u5e26\u9886\u5927\u5bb6\u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u201c\u65ad\u3001\u820d\u3001\u79bb\u201d\u80cc\u540e\u7684\u751f\u6d3b\u54f2\u5b66\u3002 \u6d3b\u52a8\u4e2d\uff0c\u8001\u5e08\u4e0d\u4ec5\u4ece\u4e66\u4e2d\u7684\u6838\u5fc3\u7406\u5ff5\u51fa\u53d1\uff0c\u5206\u4eab\u4e86\u5982\u4f55\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u7269\u54c1\u4e0e\u6b32\u671b\u3001\u6574\u7406\u5916\u5728\u7a7a\u95f4\u4e0e\u5185\u5728\u60c5\u7eea\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u4e5f\u7ed3\u5408\u73b0\u5b9e\u751f\u6d3b\u6848\u4f8b\uff0c\u5f15\u5bfc\u5927\u5bb6\u91cd\u65b0\u601d\u8003\u6d88\u8d39\u4e60\u60ef\u3001\u81ea\u6211\u8ba4\u77e5\u4ee5\u53ca\u751f\u6d3b\u79e9\u5e8f\u3002\u5927\u5bb6\u5728\u4ea4\u6d41\u4e2d\u4e0d\u65ad\u4ea7\u751f\u5171\u9e23\uff0c\u5bf9\u201c\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u6837\u7684\u751f\u6d3b\u201d\u6709\u4e86\u66f4\u6e05\u6670\u7684\u7406\u89e3\u3002 \u7279\u522b\u7cbe\u5f69\u7684\u662f\uff0c\u5728\u8bfb\u4e66\u5206\u4eab\u7ed3\u675f\u540e\uff0c\u8001\u5e08\u8fd8\u73b0\u573a\u8fdb\u5165\u201c\u5b9e\u8df5\u73af\u8282\u201d\uff0c\u4eb2\u81ea\u4e3a\u5927\u5bb6\u70b9\u8bc4\u7a7f\u8863\u642d\u914d\u3002\u4ece\u670d\u88c5\u989c\u8272\u3001\u7248\u578b\u9009\u62e9\uff0c\u5230\u4e2a\u4eba\u6c14\u8d28\u4e0e\u98ce\u683c\u5b9a\u4f4d\uff0c\u90fd\u7ed9\u4e88\u4e86\u975e\u5e38\u4e13\u4e1a\u4e14\u7ec6\u81f4\u7684\u5efa\u8bae\u3002\u8001\u5e08\u5f3a\u8c03\uff0c\u65ad\u820d\u79bb\u4e0d\u4ec5\u662f\u6574\u7406\u7269\u54c1\uff0c\u66f4\u662f\u5efa\u7acb\u9002\u5408\u81ea\u5df1\u7684\u5ba1\u7f8e\u4e0e\u751f\u6d3b\u65b9\u5f0f\u3002\u5982\u9999\u5948\u513f\u5973\u58eb\u6240\u8bf4\uff1a\u65f6\u5c1a\u6613\u901d\uff0c\u98ce\u683c\u6c38\u5b58\u3002\u2019\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u662f\u62e5\u6709\u591a\u5c11\u8863\u670d\uff0c\u800c\u662f\u627e\u5230\u5c5e\u4e8e\u81ea\u5df1\u7684\u98ce\u683c\u3002\u201d \u6574\u573a\u6d3b\u52a8\u6c14\u6c1b\u8f7b\u677e\u6109\u5feb\uff0c\u5927\u5bb6\u79ef\u6781\u4ea4\u6d41\u3001\u6536\u83b7\u6ee1\u6ee1\uff0c\u4e0d\u4ec5\u5b66\u5230\u4e86\u6574\u7406\u751f\u6d3b\u7684\u65b9\u6cd5\uff0c\u4e5f\u83b7\u5f97\u4e86\u5173\u4e8e\u81ea\u6211\u63d0\u5347\u4e0e\u5ba1\u7f8e\u8868\u8fbe\u7684\u65b0\u7075\u611f\u3002\u611f\u8c22\u77f3\u9759\u8001\u5e08\u7684\u7cbe\u5f69\u5206\u4eab\uff0c\u4e5f\u611f\u8c22\u6bcf\u4e00\u4f4d\u4f1a\u5458\u7684\u53c2\u4e0e\u4e0e\u652f\u6301\u3002\u671f\u5f85\u4e0b\u4e00\u6b21\u8bfb\u4e66\u4f1a\uff0c\u518d\u6b21\u4e0e\u5927\u5bb6\u4e00\u8d77\u5728\u9605\u8bfb\u4e2d\u6210\u957f\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-05-18T13:18:55-04:00\">May 18, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-982 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1634\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=2560%2C1634&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"THE MUSCLE LADDER\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1024%2C654&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=768%2C490&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1536%2C980&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=2048%2C1307&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\" target=\"_self\" >THE MUSCLE LADDER<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u79d1\u5b66\u5065\u8eab\u8d70\u8fdb\u8bfb\u4e66\u4f1a\uff1a\u6e25\u592a\u534eWe Book Club\u4e3e\u529e\u300aThe Muscle Ladder\u300b\u4e3b\u9898\u8bb2\u5ea7 \u56db\u6708\u7684Ottawa\u6625\u610f\u6e10\u6d53\uff0cWe Book Club\u4e3e\u529e\u4e86\u4e00\u573a\u522b\u5f00\u751f\u9762\u7684\u4e3b\u9898\u6d3b\u52a8\u2014\u2014\u56f4\u7ed5The Muscle Ladder\u5c55\u5f00\u7684\u79d1\u5b66\u5065\u8eab\u8bb2\u5ea7\u3002\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u9080\u8bf7\u8d44\u6df1\u6559\u7ec3Eric\u8fdb\u884c\u5206\u4eab\uff0c\u5e76\u7ed3\u5408\u73b0\u573a\u793a\u8303\uff0c\u4e3a\u53c2\u4e0e\u8005\u5e26\u6765\u4e86\u4e00\u573a\u201c\u8bfb\u4e66+\u5b9e\u64cd\u201d\u7684\u6c89\u6d78\u5f0f\u4f53\u9a8c\u3002 \u672c\u6b21\u8bb2\u5ea7\u9009\u8bfb\u7684\u300aThe Muscle Ladder\u300b\u7531\u52a0\u62ff\u5927\u77e5\u540d\u5065\u8eab\u6559\u7ec3Jeff Nippard\u64b0\u5199\u3002\u4f5c\u4e3a\u5929\u7136\u5065\u7f8e\u51a0\u519b\u4e0e\u529b\u91cf\u4e3e\u9009\u624b\uff0c\u4ed6\u4ee5\u751f\u7269\u5316\u5b66\u80cc\u666f\u4e3a\u57fa\u7840\uff0c\u5021\u5bfc\u201c\u79d1\u5b66\u5065\u8eab\u201d\uff0c\u901a\u8fc7\u7cfb\u7edf\u5316\u65b9\u6cd5\u5e2e\u52a9\u8bad\u7ec3\u8005\u9ad8\u6548\u3001\u5b89\u5168\u5730\u5b9e\u73b0\u589e\u808c\u76ee\u6807\u3002\u8bb2\u5e08Eric\u62e5\u6709\u8d85\u8fc7\u5341\u5e74\u7684\u6267\u6559\u7ecf\u9a8c\uff0c\u6bd5\u4e1a\u4e8e\u591a\u4f26\u591a\u5927\u5b66\u8fd0\u52a8\u673a\u80fd\u5b66\u4e13\u4e1a\uff0c\u5e76\u6301\u6709\u591a\u9879\u4e13\u4e1a\u8ba4\u8bc1\u3002\u4ed6\u66fe\u83b7\u5f97\u6e25\u592a\u534e\u201cMr. Natural Classic\u201d\u53e4\u5178\u5065\u7f8e\u8d5b\u51a0\u519b\uff0c\u5e76\u5728\u56fd\u5bb6\u7ea7\u8d5b\u4e8b\u4e2d\u53d6\u5f97\u4f18\u5f02\u6210\u7ee9\u3002\u8fd1\u5e74\u6765\uff0c\u4ed6\u4e13\u6ce8\u4e8e\u6784\u5efa\u4ee5\u201c\u8eab\u4f53\u7ed3\u6784\u957f\u671f\u8010\u4e45\u6027\u201d\u4e3a\u6838\u5fc3\u7684\u8bad\u7ec3\u4f53\u7cfb\u3002\u6d3b\u52a8\u4e2d\uff0cEric\u56f4\u7ed5\u4e66\u4e2d\u7684\u201c\u9636\u68af\u6a21\u578b\u201d\u5c55\u5f00\u8bb2\u89e3\uff0c\u5c06\u589e\u808c\u8bad\u7ec3\u62c6\u89e3\u4e3a\u591a\u4e2a\u5173\u952e\u8981\u7d20\uff0c\u59821\u8bad\u7ec3\u91cf\u3001\u5f3a\u5ea6\u4e0e\u9891\u7387\u7b49\u3002\u4ed6\u5f3a\u8c03\uff0c\u8bad\u7ec3\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5982\u540c\u201c\u722c\u68af\u5b50\u201d\u4e00\u822c\u9010\u6b65\u63d0\u5347\uff0c\u800c\u975e\u6025\u4e8e\u6c42\u6210\u3002\u533a\u522b\u4e8e\u4f20\u7edf\u8bfb\u4e66\u5206\u4eab\uff0c\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u52a0\u5165\u4e86\u52a8\u4f5c\u793a\u8303\u4e0e\u73b0\u573a\u6307\u5bfc\u73af\u8282\u3002Eric\u9488\u5bf9\u5e38\u89c1\u8bad\u7ec3\u8bef\u533a\u8fdb\u884c\u7ea0\u6b63\uff0c\u5e76\u5e26\u9886\u53c2\u4e0e\u8005\u5b9e\u9645\u4f53\u9a8c\u57fa\u7840\u52a8\u4f5c\uff0c\u5e2e\u52a9\u5927\u5bb6\u66f4\u76f4\u89c2\u5730\u7406\u89e3\u6b63\u786e\u53d1\u529b\u65b9\u5f0f\u3002\u5728\u4e92\u52a8\u4ea4\u6d41\u4e2d\uff0c\u53c2\u4e0e\u8005\u56f4\u7ed5\u8bad\u7ec3\u8ba1\u5212\u3001\u4f24\u75c5\u9884\u9632\u7b49\u95ee\u9898\u5c55\u5f00\u8ba8\u8bba\uff0c\u73b0\u573a\u6c14\u6c1b\u8f7b\u677e\u800c\u70ed\u70c8\u3002\u4e0d\u5c11\u8bfb\u8005\u8868\u793a\uff0c\u901a\u8fc7\u672c\u6b21\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u52a0\u6df1\u4e86\u5bf9\u4e66\u4e2d\u5185\u5bb9\u7684\u7406\u89e3\uff0c\u4e5f\u5bf9\u79d1\u5b66\u8bad\u7ec3\u5efa\u7acb\u4e86\u66f4\u6e05\u6670\u7684\u8ba4\u77e5\u3002 We Book Club\u8868\u793a\uff0c\u672a\u6765\u5c06\u6301\u7eed\u63a2\u7d22\u66f4\u591a\u8de8\u754c\u4e3b\u9898\uff0c\u8ba9\u9605\u8bfb\u771f\u6b63\u8d70\u8fdb\u751f\u6d3b\uff0c\u5e2e\u52a9\u66f4\u591a\u4eba\u5b9e\u73b0\u201c\u5b66\u4ee5\u81f4\u7528\u201d\u3002\u5728\u77ed\u89c6\u9891\u6cdb\u6ee5 \u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3 \uff0c\u6e25\u592a\u534e\u8bfb\u4e66\u4f1a\u7528\u4e00\u6b21\u6b21\u751f\u52a8\u3001\u524d\u6cbf\u3001\u4e13\u4e1a\u3001\u4e25\u8c28\u7684\u8bfb\u4e66\u6d3b\u52a8\u5c55\u793a\u4eba\u7c7b\u83b7\u5f97\u77e5\u8bc6\u7cfb\u7edf\u5316\u548c\u6df1\u5c42\u6b21\u601d\u8003\u80fd\u529b\u7684\u91cd\u8981\u6027\u548c\u4e0d\u53ef\u6216\u7f3a\u6027\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-04-24T08:41:45-04:00\">April 24, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-960 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=800%2C500&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\" target=\"_self\" >\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u6b21\u8bfb\u4e66\u4f1a\u4e8e3\u670821\u65e5\u4e0b\u5348\uff0c\u5728\u4e4c\u5e72\u8fbe\u9a7b\u52a0\u62ff\u5927\u5927\u4f7f\u9986\u9759\u96c5\u800c\u5e84\u91cd\u7684\u7a7a\u95f4\u4e2d\u6e29\u6696\u5c55\u5f00\u3002\u4ee5\u201c\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a\u201d\u4e3a\u5f15\uff0c\u8fd9\u4e0d\u4ec5\u662f\u4e00\u573a\u5173\u4e8e\u9605\u8bfb\u7684\u76f8\u805a\uff0c\u66f4\u662f\u4e00\u573a\u5728\u6587\u5316\u4e0e\u5ba1\u7f8e\u4e4b\u95f4\u7f13\u7f13\u94fa\u9648\u7684\u4f53\u9a8c &#8211; \u4e66\u9875\u4e0e\u624b\u4f5c\u4ea4\u7ec7\uff0c\u601d\u60f3\u4e0e\u7075\u611f\u6d41\u52a8\uff0c\u4f7f\u6574\u4e2a\u4e0b\u5348\u5728\u7ec6\u817b\u4e0e\u4ece\u5bb9\u4e2d\u5ef6\u5c55\u51fa\u66f4\u6df1\u7684\u610f\u5473\u3002 Amy Zhang\u4f5c\u4e3a\u4e3b\u8bb2\u4eba\uff0c\u4ee5\u5176\u5728\u963f\u91cc\u5df4\u5df4\u3001\u552f\u54c1\u4f1a\u53caAdidas\u591a\u5e74\u6c89\u6dc0\u7684\u8fd0\u8425\u4e0e\u5e02\u573a\u7ecf\u9a8c\u4e3a\u5e95\u8272\uff0c\u5c06\u7406\u6027\u4e0e\u7f8e\u611f\u5a13\u5a13\u9053\u6765\u3002\u4ece\u5929\u7136\u6c34\u6676\u4e0e\u7389\u77f3\u7684\u8d28\u5730\u4e0e\u5bd3\u610f\uff0c\u5230\u8272\u5f69\u4e4b\u95f4\u7684\u5fae\u5999\u5173\u7cfb\u4e0e\u642d\u914d\u903b\u8f91\uff0c\u5979\u7684\u8bb2\u8ff0\u5982\u540c\u4e00\u6b21\u5c42\u5c42\u9012\u8fdb\u7684\u63a2\u7d22\uff0c\u5f15\u5bfc\u53c2\u4e0e\u8005\u5728\u6750\u8d28\u4e0e\u5149\u5f71\u4e4b\u95f4\uff0c\u7406\u89e3\u8bbe\u8ba1\u80cc\u540e\u7684\u79e9\u5e8f\u4e0e\u97f5\u5f8b\u3002 \u5f53\u7406\u8bba\u6084\u7136\u843d\u5730\uff0c\u521b\u4f5c\u4fbf\u81ea\u7136\u53d1\u751f\u3002\u56f4\u5750\u4e00\u684c\uff0c\u7ebf\u4e0e\u73e0\u5728\u6307\u5c16\u7a7f\u68ad\uff0c\u8272\u5f69\u5728\u773c\u4e2d\u6d41\u8f6c\u3002\u4eba\u4eec\u5728\u4ea4\u6d41\u4e2d\u6821\u51c6\u5ba1\u7f8e\uff0c\u5728\u5c1d\u8bd5\u4e2d\u4fee\u6b63\u76f4\u89c9 &#8211; \u6bcf\u4e00\u4e32\u624b\u4f5c\uff0c\u65e2\u662f\u4e2a\u4eba\u8868\u8fbe\u7684\u5177\u8c61\u5316\uff0c\u4e5f\u662f\u601d\u8003\u4e0e\u611f\u77e5\u7684\u6c89\u6dc0\u3002\u8fd9\u79cd\u4ee5\u5b9e\u8df5\u5524\u9192\u7406\u89e3\u7684\u8fc7\u7a0b\uff0c\u4f7f\u77e5\u8bc6\u4e0d\u518d\u505c\u7559\u4e8e\u8a00\u8bed\uff0c\u800c\u6210\u4e3a\u53ef\u89e6\u3001\u53ef\u611f\u7684\u5b58\u5728\u3002 \u800c\u8fd9\u4e00\u65e5\u6700\u52a8\u4eba\u7684\u4e00\u7b14\uff0c\u6765\u81ea\u6587\u5316\u7684\u8f7b\u8f7b\u4ea4\u6c47\u3002\u4e4c\u5e72\u8fbe\u5927\u4f7fAllan\u4eb2\u4e34\u73b0\u573a\uff0c\u5c06\u63cf\u7ed8\u4e4c\u5e72\u8fbe\u733f\u7334\u751f\u6001\u7684\u4e66\u7c4d\u4e0e\u5f53\u5730\u98ce\u571f\u7684\u65c5\u884c\u8bfb\u7269\u8d60\u4e88\u8bfb\u4e66\u4f1a\u3002\u90a3\u4e00\u523b\uff0c\u8bdd\u9898\u4ece\u73e0\u5b9d\u5ef6\u4f38\u81f3\u81ea\u7136\uff0c\u4ece\u8bbe\u8ba1\u5ef6\u4f38\u81f3\u8fdc\u65b9\u7684\u571f\u5730\u4e0e\u751f\u547d\u7684\u5f8b\u52a8 &#8211; \u9605\u8bfb\u4e0d\u518d\u5c40\u9650\u4e8e\u7eb8\u9762\uff0c\u800c\u6210\u4e3a\u901a\u5f80\u4e16\u754c\u7684\u8def\u5f84\u3002 \u5728\u8fd9\u5ea7\u627f\u8f7d\u5916\u4ea4\u6c14\u606f\u7684\u7a7a\u95f4\u4e2d\uff0c\u4e00\u573a\u539f\u672c\u5173\u4e8e\u624b\u4f5c\u4e0e\u9605\u8bfb\u7684\u6d3b\u52a8\uff0c\u88ab\u8d4b\u4e88\u4e86\u66f4\u5bbd\u5e7f\u7684\u7ef4\u5ea6\u3002\u5b83\u8fde\u63a5\u4e86\u4eba\u4e0e\u4eba\uff0c\u4e5f\u8fde\u63a5\u4e86\u6587\u5316\u4e0e\u6587\u5316\uff1b\u5728\u7ec6\u5fae\u4e4b\u5904\uff0c\u5b8c\u6210\u4e86\u4e00\u6b21\u5173\u4e8e\u5ba1\u7f8e\u3001\u8ba4\u77e5\u4e0e\u4e16\u754c\u7684\u6e29\u67d4\u62d3\u5c55\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-03-24T23:29:18-04:00\">March 24, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-933 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6e0f7e1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1735\" height=\"1280\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1735%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u4e2d\u4e1c\u53f2\u8bdd\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?w=1735&amp;ssl=1 1735w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1024%2C755&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=768%2C567&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1536%2C1133&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b25e58c0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e7538775 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\" target=\"_self\" >\u4e2d\u4e1c\u53f2\u8bdd<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u8c08\u53ca\u201c\u4e2d\u4e1c\u201d\uff0c\u5f88\u591a\u4eba\u8111\u6d77\u91cc\u6d6e\u73b0\u7684\u662f\u65b0\u95fb\u753b\u9762\u2014\u2014\u5df4\u4ee5\u51b2\u7a81\u7684\u7206\u70b8\u58f0\u3001\u52a0\u6c99\u7684\u785d\u70df\u3001\u77f3\u6cb9\u4e0e\u5730\u7f18\u653f\u6cbb\u7684\u535a\u5f08\u3002\u4f46\u5728\u67ab\u843d\u767d\u8863\u8001\u5e08\u7684\u8bb2\u8ff0\u4e2d\uff0c\u8fd9\u4e9b\u5f53\u4e0b\u7684\u7d27\u5f20\u5c40\u52bf\uff0c\u88ab\u91cd\u65b0\u653e\u56de\u51e0\u5343\u5e74\u7684\u65f6\u95f4\u8f74\u4e0a\u3002 \u4ed6\u4e2d\u4e1c\u5b9a\u4e49\uff0c\u5730\u7f18\uff0c\u7279\u70b9\uff0c\u6587\u660e\u8d77\u6e90\u5230\u5b97\u6559\u4fe1\u4ef0\u5230\u5965\u65af\u66fc\u5e1d\u56fd\u89e3\u4f53\uff0c\u4ece\u4e00\u6218\u540e\u7684\u300a\u8d1d\u5c14\u798f\u5ba3\u8a00\u300b\u4e0e\u82f1\u6cd5\u6258\u7ba1\u5236\u5ea6\uff0c\u5230\u72b9\u592a\u590d\u56fd\u8fd0\u52a8\u4e0e\u963f\u62c9\u4f2f\u6c11\u65cf\u4e3b\u4e49\u7684\u4ea4\u9519\u8def\u5f84\u30021948\u5e74\u4ee5\u8272\u5217\u5efa\u56fd\u3001\u968f\u4e4b\u800c\u6765\u7684\u591a\u6b21\u4e2d\u4e1c\u6218\u4e89\u3001\u5df4\u52d2\u65af\u5766\u96be\u6c11\u95ee\u9898\u7684\u5f62\u6210\uff0c\u4ee5\u53ca\u8036\u8def\u6492\u51b7\u5730\u4f4d\u7684\u590d\u6742\u6027\u2014\u2014\u4e00\u5c42\u5c42\u5386\u53f2\u7ed3\u6784\uff0c\u8ba9\u201c\u5df4\u4ee5\u51b2\u7a81\u201d\u4e0d\u518d\u53ea\u662f\u60c5\u7eea\u5bf9\u7acb\uff0c\u800c\u6210\u4e3a\u53ef\u4ee5\u88ab\u7406\u89e3\u7684\u5386\u53f2\u7ea0\u845b\u3002\u540c\u65f6\uff0c\u4e5f\u8c08\u5230\u4e86\u4f0a\u65af\u5170\u4e16\u754c\u5185\u90e8\u7684\u5f20\u529b\u3002\u516c\u51437\u4e16\u7eaa\uff0c\u7a46\u7f55\u9ed8\u5fb7\u53bb\u4e16\u540e\uff0c\u5173\u4e8e\u7ee7\u627f\u6743\u7684\u5206\u6b67\uff0c\u9010\u6e10\u6f14\u5316\u4e3a\u900a\u5c3c\u6d3e\uff08Sunni\uff09\u4e0e\u4ec0\u53f6\u6d3e\uff08Shia\uff09\u7684\u5206\u88c2\u3002\u524d\u8005\u5f3a\u8c03\u793e\u7fa4\u534f\u5546\u63a8\u4e3e\u54c8\u91cc\u53d1\uff0c\u540e\u8005\u575a\u6301\u8840\u7edf\u6b63\u7edf\u6027\uff0c\u8ba4\u4e3a\u53ea\u6709\u5148\u77e5\u5bb6\u65cf\u624d\u5177\u5408\u6cd5\u7ee7\u627f\u6743\u3002\u6700\u521d\u7684\u653f\u6cbb\u5206\u6b67\uff0c\u7ecf\u8fc7\u5361\u5c14\u5df4\u62c9\u4e4b\u6218\u7684\u60b2\u5267\u8bb0\u5fc6\uff0c\u88ab\u8d4b\u4e88\u6df1\u539a\u7684\u5b97\u6559\u60c5\u611f\uff0c\u5ef6\u7eed\u81f3\u4eca\u3002\u4ece\u4f0a\u62c9\u514b\u3001\u53d9\u5229\u4e9a\uff0c\u5230\u4f0a\u6717\u4e0e\u6c99\u7279\u4e4b\u95f4\u7684\u5730\u7f18\u535a\u5f08\uff0c\u4ec0\u53f6\u4e0e\u900a\u5c3c\u4e4b\u95f4\u7684\u7ade\u4e89\u65e2\u662f\u4fe1\u4ef0\u4f20\u7edf\u7684\u5dee\u5f02\uff0c\u4e5f\u4e0e\u56fd\u5bb6\u5229\u76ca\u3001\u6743\u529b\u7ed3\u6784\u6df1\u5ea6\u4ea4\u7ec7\u3002\u5386\u53f2\u5728\u8fd9\u91cc\u4ece\u672a\u771f\u6b63\u8fdc\u53bb\u3002 \u4e66\u53cb\u4eec\u7684\u53cd\u9988\u4e5f\u5f88\u771f\u5207\uff1a\u201c\u7b2c\u4e00\u6b21\u628a\u5df4\u4ee5\u95ee\u9898\u542c\u660e\u767d\uff0c\u4e0d\u518d\u53ea\u662f\u7ad9\u961f\u3002\u201d\u201c\u539f\u6765\u4ec0\u53f6\u6d3e\u548c\u900a\u5c3c\u6d3e\u7684\u77db\u76fe\u6709\u8fd9\u4e48\u6df1\u7684\u5386\u53f2\u6839\u6e90\u3002\u201d\u201c\u4fe1\u606f\u91cf\u5f88\u5927\uff0c\u4f46\u903b\u8f91\u975e\u5e38\u6e05\u695a\u3002\u201d\u201c\u542c\u5b8c\u53cd\u800c\u66f4\u613f\u610f\u7406\u6027\u770b\u5f85\u65b0\u95fb\u3002\u201d \u5728\u8fd9\u4e2a\u4fe1\u606f\u788e\u7247\u5316\u7684\u65f6\u4ee3\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u60c5\u7eea\u7275\u5f15\uff0c\u5374\u5f88\u5c11\u6709\u673a\u4f1a\u5750\u4e0b\u6765\uff0c\u7406\u89e3\u51b2\u7a81\u7684\u5386\u53f2\u5e95\u5c42\u7ed3\u6784\u3002\u800c\u4eca\u5929\u7684\u4e24\u4e2a\u5c0f\u65f6\uff0c\u50cf\u662f\u4e00\u6b21\u7f13\u6162\u800c\u8ba4\u771f\u7684\u68b3\u7406\u3002 \u611f\u8c22\u67ab\u843d\u767d\u8863\u8001\u5e08\u7684\u7cbe\u5f69\u8bb2\u8ff0\u3002\u611f\u8c22\u6bcf\u4e00\u4f4d\u8ba4\u771f\u8046\u542c\u4e0e\u63d0\u95ee\u7684\u4e66\u53cb\u3002\u611f\u8c22\u4e49\u5de5\u56e2\u961f\u7684\u9ed8\u9ed8\u652f\u6301\u3002 \u60c5\u4eba\u8282\u7684\u508d\u665a\uff0c\u6bcf\u4e2a\u4eba\u624b\u4e2d\u7684\u4e00\u652f\u73ab\u7470\uff0c\u8ba9\u8fd9\u573a\u5173\u4e8e\u6218\u4e89\u4e0e\u5206\u88c2\u7684\u8ba8\u8bba\uff0c\u591a\u4e86\u4e00\u5c42\u6e29\u67d4\u7684\u6ce8\u811a\u3002 \u4e5f\u8bb8\u8bfb\u4e66\u4f1a\u7684\u610f\u4e49\u6b63\u5728\u4e8e\u6b64\u5728\u5145\u6ee1\u5bf9\u7acb\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u9009\u62e9\u7406\u89e3\uff1b\u5728\u590d\u6742\u7684\u5386\u53f2\u4e2d\uff0c\u6211\u4eec\u4fdd\u6301\u7406\u6027\uff1b\u5728\u7eb7\u6270\u4e4b\u4e2d\uff0c\u4ecd\u7136\u613f\u610f\u5750\u4e0b\u6765\uff0c\u8ba4\u771f\u542c\u5b8c\u4e00\u4e2a\u6545\u4e8b\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c24fa75b wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-02-17T18:56:57-05:00\">February 17, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80 wp-block-paragraph\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination has-normal-font-size is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-6aa0aee4 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-47-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-47-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-47-page=6\">6<\/a><\/div>\n\n<a href=\"\/staging\/3542\/wp-json\/wp\/v2\/pages\/9?query-47-page=2\" class=\"wp-block-query-pagination-next\" aria-label=\"Next Page\"><span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - We Book Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webookclub.ca\/blog\/\" \/>\n<link rel=\"next\" href=\"https:\/\/webookclub.ca\/blog\/9?query-47-page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - We Book Club\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webookclub.ca\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"We Book Club\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T02:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webookclub.ca\/wp-content\/uploads\/2024\/11\/mmexport1731865282301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1373\" \/>\n\t<meta property=\"og:image:height\" content=\"1911\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webookclub.ca\\\/blog\\\/\",\"url\":\"https:\\\/\\\/webookclub.ca\\\/blog\\\/\",\"name\":\"Blog - We Book 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