{"id":9,"date":"2024-04-25T00:34:49","date_gmt":"2024-04-25T00:34:49","guid":{"rendered":"https:\/\/uot.bof.mybluehost.me\/blog\/"},"modified":"2024-11-17T21:47:17","modified_gmt":"2024-11-18T02:47:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/webookclub.ca\/staging\/3542\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"nfd-container nfd-p-md wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-query-loop-1 wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-674e989e wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"297\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?resize=297%2C297&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u65ad\u820d\u79bb\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?w=297&amp;ssl=1 297w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/05\/img-feature-300x300-20260516.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\" target=\"_self\" >\u65ad\u820d\u79bb<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u671f5\u670816\u65e5\u7684 We Book Club \u8bfb\u4e66\u4f1a\u6d3b\u52a8\u5706\u6ee1\u7ed3\u675f\u3002\u672c\u6b21\u5171\u8bfb\u4e66\u76ee\u662f\u65e5\u672c\u4f5c\u5bb6\u5c71\u4e0b\u82f1\u5b50\u7684\u300a\u65ad\u820d\u79bb\u300b\uff0c\u7531\u4e3b\u8bb2\u4eba\u77f3\u9759\u5e26\u9886\u5927\u5bb6\u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u201c\u65ad\u3001\u820d\u3001\u79bb\u201d\u80cc\u540e\u7684\u751f\u6d3b\u54f2\u5b66\u3002 \u6d3b\u52a8\u4e2d\uff0c\u8001\u5e08\u4e0d\u4ec5\u4ece\u4e66\u4e2d\u7684\u6838\u5fc3\u7406\u5ff5\u51fa\u53d1\uff0c\u5206\u4eab\u4e86\u5982\u4f55\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u7269\u54c1\u4e0e\u6b32\u671b\u3001\u6574\u7406\u5916\u5728\u7a7a\u95f4\u4e0e\u5185\u5728\u60c5\u7eea\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u4e5f\u7ed3\u5408\u73b0\u5b9e\u751f\u6d3b\u6848\u4f8b\uff0c\u5f15\u5bfc\u5927\u5bb6\u91cd\u65b0\u601d\u8003\u6d88\u8d39\u4e60\u60ef\u3001\u81ea\u6211\u8ba4\u77e5\u4ee5\u53ca\u751f\u6d3b\u79e9\u5e8f\u3002\u5927\u5bb6\u5728\u4ea4\u6d41\u4e2d\u4e0d\u65ad\u4ea7\u751f\u5171\u9e23\uff0c\u5bf9\u201c\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u6837\u7684\u751f\u6d3b\u201d\u6709\u4e86\u66f4\u6e05\u6670\u7684\u7406\u89e3\u3002 \u7279\u522b\u7cbe\u5f69\u7684\u662f\uff0c\u5728\u8bfb\u4e66\u5206\u4eab\u7ed3\u675f\u540e\uff0c\u8001\u5e08\u8fd8\u73b0\u573a\u8fdb\u5165\u201c\u5b9e\u8df5\u73af\u8282\u201d\uff0c\u4eb2\u81ea\u4e3a\u5927\u5bb6\u70b9\u8bc4\u7a7f\u8863\u642d\u914d\u3002\u4ece\u670d\u88c5\u989c\u8272\u3001\u7248\u578b\u9009\u62e9\uff0c\u5230\u4e2a\u4eba\u6c14\u8d28\u4e0e\u98ce\u683c\u5b9a\u4f4d\uff0c\u90fd\u7ed9\u4e88\u4e86\u975e\u5e38\u4e13\u4e1a\u4e14\u7ec6\u81f4\u7684\u5efa\u8bae\u3002\u8001\u5e08\u5f3a\u8c03\uff0c\u65ad\u820d\u79bb\u4e0d\u4ec5\u662f\u6574\u7406\u7269\u54c1\uff0c\u66f4\u662f\u5efa\u7acb\u9002\u5408\u81ea\u5df1\u7684\u5ba1\u7f8e\u4e0e\u751f\u6d3b\u65b9\u5f0f\u3002\u5982\u9999\u5948\u513f\u5973\u58eb\u6240\u8bf4\uff1a\u65f6\u5c1a\u6613\u901d\uff0c\u98ce\u683c\u6c38\u5b58\u3002\u2019\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u662f\u62e5\u6709\u591a\u5c11\u8863\u670d\uff0c\u800c\u662f\u627e\u5230\u5c5e\u4e8e\u81ea\u5df1\u7684\u98ce\u683c\u3002\u201d \u6574\u573a\u6d3b\u52a8\u6c14\u6c1b\u8f7b\u677e\u6109\u5feb\uff0c\u5927\u5bb6\u79ef\u6781\u4ea4\u6d41\u3001\u6536\u83b7\u6ee1\u6ee1\uff0c\u4e0d\u4ec5\u5b66\u5230\u4e86\u6574\u7406\u751f\u6d3b\u7684\u65b9\u6cd5\uff0c\u4e5f\u83b7\u5f97\u4e86\u5173\u4e8e\u81ea\u6211\u63d0\u5347\u4e0e\u5ba1\u7f8e\u8868\u8fbe\u7684\u65b0\u7075\u611f\u3002\u611f\u8c22\u77f3\u9759\u8001\u5e08\u7684\u7cbe\u5f69\u5206\u4eab\uff0c\u4e5f\u611f\u8c22\u6bcf\u4e00\u4f4d\u4f1a\u5458\u7684\u53c2\u4e0e\u4e0e\u652f\u6301\u3002\u671f\u5f85\u4e0b\u4e00\u6b21\u8bfb\u4e66\u4f1a\uff0c\u518d\u6b21\u4e0e\u5927\u5bb6\u4e00\u8d77\u5728\u9605\u8bfb\u4e2d\u6210\u957f\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%96%ad%e8%88%8d%e7%a6%bb\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-05-18T13:18:55-04:00\">May 18, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-982 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1634\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=2560%2C1634&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"THE MUSCLE LADDER\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1024%2C654&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=768%2C490&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1536%2C980&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=2048%2C1307&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\" target=\"_self\" >THE MUSCLE LADDER<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u79d1\u5b66\u5065\u8eab\u8d70\u8fdb\u8bfb\u4e66\u4f1a\uff1a\u6e25\u592a\u534eWe Book Club\u4e3e\u529e\u300aThe Muscle Ladder\u300b\u4e3b\u9898\u8bb2\u5ea7 \u56db\u6708\u7684Ottawa\u6625\u610f\u6e10\u6d53\uff0cWe Book Club\u4e3e\u529e\u4e86\u4e00\u573a\u522b\u5f00\u751f\u9762\u7684\u4e3b\u9898\u6d3b\u52a8\u2014\u2014\u56f4\u7ed5The Muscle Ladder\u5c55\u5f00\u7684\u79d1\u5b66\u5065\u8eab\u8bb2\u5ea7\u3002\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u9080\u8bf7\u8d44\u6df1\u6559\u7ec3Eric\u8fdb\u884c\u5206\u4eab\uff0c\u5e76\u7ed3\u5408\u73b0\u573a\u793a\u8303\uff0c\u4e3a\u53c2\u4e0e\u8005\u5e26\u6765\u4e86\u4e00\u573a\u201c\u8bfb\u4e66+\u5b9e\u64cd\u201d\u7684\u6c89\u6d78\u5f0f\u4f53\u9a8c\u3002 \u672c\u6b21\u8bb2\u5ea7\u9009\u8bfb\u7684\u300aThe Muscle Ladder\u300b\u7531\u52a0\u62ff\u5927\u77e5\u540d\u5065\u8eab\u6559\u7ec3Jeff Nippard\u64b0\u5199\u3002\u4f5c\u4e3a\u5929\u7136\u5065\u7f8e\u51a0\u519b\u4e0e\u529b\u91cf\u4e3e\u9009\u624b\uff0c\u4ed6\u4ee5\u751f\u7269\u5316\u5b66\u80cc\u666f\u4e3a\u57fa\u7840\uff0c\u5021\u5bfc\u201c\u79d1\u5b66\u5065\u8eab\u201d\uff0c\u901a\u8fc7\u7cfb\u7edf\u5316\u65b9\u6cd5\u5e2e\u52a9\u8bad\u7ec3\u8005\u9ad8\u6548\u3001\u5b89\u5168\u5730\u5b9e\u73b0\u589e\u808c\u76ee\u6807\u3002\u8bb2\u5e08Eric\u62e5\u6709\u8d85\u8fc7\u5341\u5e74\u7684\u6267\u6559\u7ecf\u9a8c\uff0c\u6bd5\u4e1a\u4e8e\u591a\u4f26\u591a\u5927\u5b66\u8fd0\u52a8\u673a\u80fd\u5b66\u4e13\u4e1a\uff0c\u5e76\u6301\u6709\u591a\u9879\u4e13\u4e1a\u8ba4\u8bc1\u3002\u4ed6\u66fe\u83b7\u5f97\u6e25\u592a\u534e\u201cMr. Natural Classic\u201d\u53e4\u5178\u5065\u7f8e\u8d5b\u51a0\u519b\uff0c\u5e76\u5728\u56fd\u5bb6\u7ea7\u8d5b\u4e8b\u4e2d\u53d6\u5f97\u4f18\u5f02\u6210\u7ee9\u3002\u8fd1\u5e74\u6765\uff0c\u4ed6\u4e13\u6ce8\u4e8e\u6784\u5efa\u4ee5\u201c\u8eab\u4f53\u7ed3\u6784\u957f\u671f\u8010\u4e45\u6027\u201d\u4e3a\u6838\u5fc3\u7684\u8bad\u7ec3\u4f53\u7cfb\u3002\u6d3b\u52a8\u4e2d\uff0cEric\u56f4\u7ed5\u4e66\u4e2d\u7684\u201c\u9636\u68af\u6a21\u578b\u201d\u5c55\u5f00\u8bb2\u89e3\uff0c\u5c06\u589e\u808c\u8bad\u7ec3\u62c6\u89e3\u4e3a\u591a\u4e2a\u5173\u952e\u8981\u7d20\uff0c\u59821\u8bad\u7ec3\u91cf\u3001\u5f3a\u5ea6\u4e0e\u9891\u7387\u7b49\u3002\u4ed6\u5f3a\u8c03\uff0c\u8bad\u7ec3\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5982\u540c\u201c\u722c\u68af\u5b50\u201d\u4e00\u822c\u9010\u6b65\u63d0\u5347\uff0c\u800c\u975e\u6025\u4e8e\u6c42\u6210\u3002\u533a\u522b\u4e8e\u4f20\u7edf\u8bfb\u4e66\u5206\u4eab\uff0c\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u52a0\u5165\u4e86\u52a8\u4f5c\u793a\u8303\u4e0e\u73b0\u573a\u6307\u5bfc\u73af\u8282\u3002Eric\u9488\u5bf9\u5e38\u89c1\u8bad\u7ec3\u8bef\u533a\u8fdb\u884c\u7ea0\u6b63\uff0c\u5e76\u5e26\u9886\u53c2\u4e0e\u8005\u5b9e\u9645\u4f53\u9a8c\u57fa\u7840\u52a8\u4f5c\uff0c\u5e2e\u52a9\u5927\u5bb6\u66f4\u76f4\u89c2\u5730\u7406\u89e3\u6b63\u786e\u53d1\u529b\u65b9\u5f0f\u3002\u5728\u4e92\u52a8\u4ea4\u6d41\u4e2d\uff0c\u53c2\u4e0e\u8005\u56f4\u7ed5\u8bad\u7ec3\u8ba1\u5212\u3001\u4f24\u75c5\u9884\u9632\u7b49\u95ee\u9898\u5c55\u5f00\u8ba8\u8bba\uff0c\u73b0\u573a\u6c14\u6c1b\u8f7b\u677e\u800c\u70ed\u70c8\u3002\u4e0d\u5c11\u8bfb\u8005\u8868\u793a\uff0c\u901a\u8fc7\u672c\u6b21\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u52a0\u6df1\u4e86\u5bf9\u4e66\u4e2d\u5185\u5bb9\u7684\u7406\u89e3\uff0c\u4e5f\u5bf9\u79d1\u5b66\u8bad\u7ec3\u5efa\u7acb\u4e86\u66f4\u6e05\u6670\u7684\u8ba4\u77e5\u3002 We Book Club\u8868\u793a\uff0c\u672a\u6765\u5c06\u6301\u7eed\u63a2\u7d22\u66f4\u591a\u8de8\u754c\u4e3b\u9898\uff0c\u8ba9\u9605\u8bfb\u771f\u6b63\u8d70\u8fdb\u751f\u6d3b\uff0c\u5e2e\u52a9\u66f4\u591a\u4eba\u5b9e\u73b0\u201c\u5b66\u4ee5\u81f4\u7528\u201d\u3002\u5728\u77ed\u89c6\u9891\u6cdb\u6ee5 \u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3 \uff0c\u6e25\u592a\u534e\u8bfb\u4e66\u4f1a\u7528\u4e00\u6b21\u6b21\u751f\u52a8\u3001\u524d\u6cbf\u3001\u4e13\u4e1a\u3001\u4e25\u8c28\u7684\u8bfb\u4e66\u6d3b\u52a8\u5c55\u793a\u4eba\u7c7b\u83b7\u5f97\u77e5\u8bc6\u7cfb\u7edf\u5316\u548c\u6df1\u5c42\u6b21\u601d\u8003\u80fd\u529b\u7684\u91cd\u8981\u6027\u548c\u4e0d\u53ef\u6216\u7f3a\u6027\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-04-24T08:41:45-04:00\">April 24, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-960 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=800%2C500&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/03\/2026-03-21-cover-2.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\" target=\"_self\" >\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u6b21\u8bfb\u4e66\u4f1a\u4e8e3\u670821\u65e5\u4e0b\u5348\uff0c\u5728\u4e4c\u5e72\u8fbe\u9a7b\u52a0\u62ff\u5927\u5927\u4f7f\u9986\u9759\u96c5\u800c\u5e84\u91cd\u7684\u7a7a\u95f4\u4e2d\u6e29\u6696\u5c55\u5f00\u3002\u4ee5\u201c\u624b\u5de5\u73e0\u5b9d\u8bbe\u8ba1\u5de5\u4f5c\u574a\u201d\u4e3a\u5f15\uff0c\u8fd9\u4e0d\u4ec5\u662f\u4e00\u573a\u5173\u4e8e\u9605\u8bfb\u7684\u76f8\u805a\uff0c\u66f4\u662f\u4e00\u573a\u5728\u6587\u5316\u4e0e\u5ba1\u7f8e\u4e4b\u95f4\u7f13\u7f13\u94fa\u9648\u7684\u4f53\u9a8c &#8211; \u4e66\u9875\u4e0e\u624b\u4f5c\u4ea4\u7ec7\uff0c\u601d\u60f3\u4e0e\u7075\u611f\u6d41\u52a8\uff0c\u4f7f\u6574\u4e2a\u4e0b\u5348\u5728\u7ec6\u817b\u4e0e\u4ece\u5bb9\u4e2d\u5ef6\u5c55\u51fa\u66f4\u6df1\u7684\u610f\u5473\u3002 Amy Zhang\u4f5c\u4e3a\u4e3b\u8bb2\u4eba\uff0c\u4ee5\u5176\u5728\u963f\u91cc\u5df4\u5df4\u3001\u552f\u54c1\u4f1a\u53caAdidas\u591a\u5e74\u6c89\u6dc0\u7684\u8fd0\u8425\u4e0e\u5e02\u573a\u7ecf\u9a8c\u4e3a\u5e95\u8272\uff0c\u5c06\u7406\u6027\u4e0e\u7f8e\u611f\u5a13\u5a13\u9053\u6765\u3002\u4ece\u5929\u7136\u6c34\u6676\u4e0e\u7389\u77f3\u7684\u8d28\u5730\u4e0e\u5bd3\u610f\uff0c\u5230\u8272\u5f69\u4e4b\u95f4\u7684\u5fae\u5999\u5173\u7cfb\u4e0e\u642d\u914d\u903b\u8f91\uff0c\u5979\u7684\u8bb2\u8ff0\u5982\u540c\u4e00\u6b21\u5c42\u5c42\u9012\u8fdb\u7684\u63a2\u7d22\uff0c\u5f15\u5bfc\u53c2\u4e0e\u8005\u5728\u6750\u8d28\u4e0e\u5149\u5f71\u4e4b\u95f4\uff0c\u7406\u89e3\u8bbe\u8ba1\u80cc\u540e\u7684\u79e9\u5e8f\u4e0e\u97f5\u5f8b\u3002 \u5f53\u7406\u8bba\u6084\u7136\u843d\u5730\uff0c\u521b\u4f5c\u4fbf\u81ea\u7136\u53d1\u751f\u3002\u56f4\u5750\u4e00\u684c\uff0c\u7ebf\u4e0e\u73e0\u5728\u6307\u5c16\u7a7f\u68ad\uff0c\u8272\u5f69\u5728\u773c\u4e2d\u6d41\u8f6c\u3002\u4eba\u4eec\u5728\u4ea4\u6d41\u4e2d\u6821\u51c6\u5ba1\u7f8e\uff0c\u5728\u5c1d\u8bd5\u4e2d\u4fee\u6b63\u76f4\u89c9 &#8211; \u6bcf\u4e00\u4e32\u624b\u4f5c\uff0c\u65e2\u662f\u4e2a\u4eba\u8868\u8fbe\u7684\u5177\u8c61\u5316\uff0c\u4e5f\u662f\u601d\u8003\u4e0e\u611f\u77e5\u7684\u6c89\u6dc0\u3002\u8fd9\u79cd\u4ee5\u5b9e\u8df5\u5524\u9192\u7406\u89e3\u7684\u8fc7\u7a0b\uff0c\u4f7f\u77e5\u8bc6\u4e0d\u518d\u505c\u7559\u4e8e\u8a00\u8bed\uff0c\u800c\u6210\u4e3a\u53ef\u89e6\u3001\u53ef\u611f\u7684\u5b58\u5728\u3002 \u800c\u8fd9\u4e00\u65e5\u6700\u52a8\u4eba\u7684\u4e00\u7b14\uff0c\u6765\u81ea\u6587\u5316\u7684\u8f7b\u8f7b\u4ea4\u6c47\u3002\u4e4c\u5e72\u8fbe\u5927\u4f7fAllan\u4eb2\u4e34\u73b0\u573a\uff0c\u5c06\u63cf\u7ed8\u4e4c\u5e72\u8fbe\u733f\u7334\u751f\u6001\u7684\u4e66\u7c4d\u4e0e\u5f53\u5730\u98ce\u571f\u7684\u65c5\u884c\u8bfb\u7269\u8d60\u4e88\u8bfb\u4e66\u4f1a\u3002\u90a3\u4e00\u523b\uff0c\u8bdd\u9898\u4ece\u73e0\u5b9d\u5ef6\u4f38\u81f3\u81ea\u7136\uff0c\u4ece\u8bbe\u8ba1\u5ef6\u4f38\u81f3\u8fdc\u65b9\u7684\u571f\u5730\u4e0e\u751f\u547d\u7684\u5f8b\u52a8 &#8211; \u9605\u8bfb\u4e0d\u518d\u5c40\u9650\u4e8e\u7eb8\u9762\uff0c\u800c\u6210\u4e3a\u901a\u5f80\u4e16\u754c\u7684\u8def\u5f84\u3002 \u5728\u8fd9\u5ea7\u627f\u8f7d\u5916\u4ea4\u6c14\u606f\u7684\u7a7a\u95f4\u4e2d\uff0c\u4e00\u573a\u539f\u672c\u5173\u4e8e\u624b\u4f5c\u4e0e\u9605\u8bfb\u7684\u6d3b\u52a8\uff0c\u88ab\u8d4b\u4e88\u4e86\u66f4\u5bbd\u5e7f\u7684\u7ef4\u5ea6\u3002\u5b83\u8fde\u63a5\u4e86\u4eba\u4e0e\u4eba\uff0c\u4e5f\u8fde\u63a5\u4e86\u6587\u5316\u4e0e\u6587\u5316\uff1b\u5728\u7ec6\u5fae\u4e4b\u5904\uff0c\u5b8c\u6210\u4e86\u4e00\u6b21\u5173\u4e8e\u5ba1\u7f8e\u3001\u8ba4\u77e5\u4e0e\u4e16\u754c\u7684\u6e29\u67d4\u62d3\u5c55\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e6%89%8b%e5%b7%a5%e7%8f%a0%e5%ae%9d%e8%ae%be%e8%ae%a1%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-03-24T23:29:18-04:00\">March 24, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-933 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1735\" height=\"1280\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1735%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u4e2d\u4e1c\u53f2\u8bdd\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?w=1735&amp;ssl=1 1735w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1024%2C755&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=768%2C567&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1771114243168.jpg?resize=1536%2C1133&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\" target=\"_self\" >\u4e2d\u4e1c\u53f2\u8bdd<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u8c08\u53ca\u201c\u4e2d\u4e1c\u201d\uff0c\u5f88\u591a\u4eba\u8111\u6d77\u91cc\u6d6e\u73b0\u7684\u662f\u65b0\u95fb\u753b\u9762\u2014\u2014\u5df4\u4ee5\u51b2\u7a81\u7684\u7206\u70b8\u58f0\u3001\u52a0\u6c99\u7684\u785d\u70df\u3001\u77f3\u6cb9\u4e0e\u5730\u7f18\u653f\u6cbb\u7684\u535a\u5f08\u3002\u4f46\u5728\u67ab\u843d\u767d\u8863\u8001\u5e08\u7684\u8bb2\u8ff0\u4e2d\uff0c\u8fd9\u4e9b\u5f53\u4e0b\u7684\u7d27\u5f20\u5c40\u52bf\uff0c\u88ab\u91cd\u65b0\u653e\u56de\u51e0\u5343\u5e74\u7684\u65f6\u95f4\u8f74\u4e0a\u3002 \u4ed6\u4e2d\u4e1c\u5b9a\u4e49\uff0c\u5730\u7f18\uff0c\u7279\u70b9\uff0c\u6587\u660e\u8d77\u6e90\u5230\u5b97\u6559\u4fe1\u4ef0\u5230\u5965\u65af\u66fc\u5e1d\u56fd\u89e3\u4f53\uff0c\u4ece\u4e00\u6218\u540e\u7684\u300a\u8d1d\u5c14\u798f\u5ba3\u8a00\u300b\u4e0e\u82f1\u6cd5\u6258\u7ba1\u5236\u5ea6\uff0c\u5230\u72b9\u592a\u590d\u56fd\u8fd0\u52a8\u4e0e\u963f\u62c9\u4f2f\u6c11\u65cf\u4e3b\u4e49\u7684\u4ea4\u9519\u8def\u5f84\u30021948\u5e74\u4ee5\u8272\u5217\u5efa\u56fd\u3001\u968f\u4e4b\u800c\u6765\u7684\u591a\u6b21\u4e2d\u4e1c\u6218\u4e89\u3001\u5df4\u52d2\u65af\u5766\u96be\u6c11\u95ee\u9898\u7684\u5f62\u6210\uff0c\u4ee5\u53ca\u8036\u8def\u6492\u51b7\u5730\u4f4d\u7684\u590d\u6742\u6027\u2014\u2014\u4e00\u5c42\u5c42\u5386\u53f2\u7ed3\u6784\uff0c\u8ba9\u201c\u5df4\u4ee5\u51b2\u7a81\u201d\u4e0d\u518d\u53ea\u662f\u60c5\u7eea\u5bf9\u7acb\uff0c\u800c\u6210\u4e3a\u53ef\u4ee5\u88ab\u7406\u89e3\u7684\u5386\u53f2\u7ea0\u845b\u3002\u540c\u65f6\uff0c\u4e5f\u8c08\u5230\u4e86\u4f0a\u65af\u5170\u4e16\u754c\u5185\u90e8\u7684\u5f20\u529b\u3002\u516c\u51437\u4e16\u7eaa\uff0c\u7a46\u7f55\u9ed8\u5fb7\u53bb\u4e16\u540e\uff0c\u5173\u4e8e\u7ee7\u627f\u6743\u7684\u5206\u6b67\uff0c\u9010\u6e10\u6f14\u5316\u4e3a\u900a\u5c3c\u6d3e\uff08Sunni\uff09\u4e0e\u4ec0\u53f6\u6d3e\uff08Shia\uff09\u7684\u5206\u88c2\u3002\u524d\u8005\u5f3a\u8c03\u793e\u7fa4\u534f\u5546\u63a8\u4e3e\u54c8\u91cc\u53d1\uff0c\u540e\u8005\u575a\u6301\u8840\u7edf\u6b63\u7edf\u6027\uff0c\u8ba4\u4e3a\u53ea\u6709\u5148\u77e5\u5bb6\u65cf\u624d\u5177\u5408\u6cd5\u7ee7\u627f\u6743\u3002\u6700\u521d\u7684\u653f\u6cbb\u5206\u6b67\uff0c\u7ecf\u8fc7\u5361\u5c14\u5df4\u62c9\u4e4b\u6218\u7684\u60b2\u5267\u8bb0\u5fc6\uff0c\u88ab\u8d4b\u4e88\u6df1\u539a\u7684\u5b97\u6559\u60c5\u611f\uff0c\u5ef6\u7eed\u81f3\u4eca\u3002\u4ece\u4f0a\u62c9\u514b\u3001\u53d9\u5229\u4e9a\uff0c\u5230\u4f0a\u6717\u4e0e\u6c99\u7279\u4e4b\u95f4\u7684\u5730\u7f18\u535a\u5f08\uff0c\u4ec0\u53f6\u4e0e\u900a\u5c3c\u4e4b\u95f4\u7684\u7ade\u4e89\u65e2\u662f\u4fe1\u4ef0\u4f20\u7edf\u7684\u5dee\u5f02\uff0c\u4e5f\u4e0e\u56fd\u5bb6\u5229\u76ca\u3001\u6743\u529b\u7ed3\u6784\u6df1\u5ea6\u4ea4\u7ec7\u3002\u5386\u53f2\u5728\u8fd9\u91cc\u4ece\u672a\u771f\u6b63\u8fdc\u53bb\u3002 \u4e66\u53cb\u4eec\u7684\u53cd\u9988\u4e5f\u5f88\u771f\u5207\uff1a\u201c\u7b2c\u4e00\u6b21\u628a\u5df4\u4ee5\u95ee\u9898\u542c\u660e\u767d\uff0c\u4e0d\u518d\u53ea\u662f\u7ad9\u961f\u3002\u201d\u201c\u539f\u6765\u4ec0\u53f6\u6d3e\u548c\u900a\u5c3c\u6d3e\u7684\u77db\u76fe\u6709\u8fd9\u4e48\u6df1\u7684\u5386\u53f2\u6839\u6e90\u3002\u201d\u201c\u4fe1\u606f\u91cf\u5f88\u5927\uff0c\u4f46\u903b\u8f91\u975e\u5e38\u6e05\u695a\u3002\u201d\u201c\u542c\u5b8c\u53cd\u800c\u66f4\u613f\u610f\u7406\u6027\u770b\u5f85\u65b0\u95fb\u3002\u201d \u5728\u8fd9\u4e2a\u4fe1\u606f\u788e\u7247\u5316\u7684\u65f6\u4ee3\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u60c5\u7eea\u7275\u5f15\uff0c\u5374\u5f88\u5c11\u6709\u673a\u4f1a\u5750\u4e0b\u6765\uff0c\u7406\u89e3\u51b2\u7a81\u7684\u5386\u53f2\u5e95\u5c42\u7ed3\u6784\u3002\u800c\u4eca\u5929\u7684\u4e24\u4e2a\u5c0f\u65f6\uff0c\u50cf\u662f\u4e00\u6b21\u7f13\u6162\u800c\u8ba4\u771f\u7684\u68b3\u7406\u3002 \u611f\u8c22\u67ab\u843d\u767d\u8863\u8001\u5e08\u7684\u7cbe\u5f69\u8bb2\u8ff0\u3002\u611f\u8c22\u6bcf\u4e00\u4f4d\u8ba4\u771f\u8046\u542c\u4e0e\u63d0\u95ee\u7684\u4e66\u53cb\u3002\u611f\u8c22\u4e49\u5de5\u56e2\u961f\u7684\u9ed8\u9ed8\u652f\u6301\u3002 \u60c5\u4eba\u8282\u7684\u508d\u665a\uff0c\u6bcf\u4e2a\u4eba\u624b\u4e2d\u7684\u4e00\u652f\u73ab\u7470\uff0c\u8ba9\u8fd9\u573a\u5173\u4e8e\u6218\u4e89\u4e0e\u5206\u88c2\u7684\u8ba8\u8bba\uff0c\u591a\u4e86\u4e00\u5c42\u6e29\u67d4\u7684\u6ce8\u811a\u3002 \u4e5f\u8bb8\u8bfb\u4e66\u4f1a\u7684\u610f\u4e49\u6b63\u5728\u4e8e\u6b64\u5728\u5145\u6ee1\u5bf9\u7acb\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u9009\u62e9\u7406\u89e3\uff1b\u5728\u590d\u6742\u7684\u5386\u53f2\u4e2d\uff0c\u6211\u4eec\u4fdd\u6301\u7406\u6027\uff1b\u5728\u7eb7\u6270\u4e4b\u4e2d\uff0c\u4ecd\u7136\u613f\u610f\u5750\u4e0b\u6765\uff0c\u8ba4\u771f\u542c\u5b8c\u4e00\u4e2a\u6545\u4e8b\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e4%b8%ad%e4%b8%9c%e5%8f%b2%e8%af%9d\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-02-17T18:56:57-05:00\">February 17, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-911 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/we-book-club-2026-annual-gala\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1707\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1768706016454.jpg?resize=1280%2C1707&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"We Book Club 2026 Annual Gala\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1768706016454.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1768706016454.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1768706016454.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/02\/mmexport1768706016454.jpg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/we-book-club-2026-annual-gala\/\" target=\"_self\" >We Book Club 2026 Annual Gala<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2026\u5e741\u670817\u65e5\uff0c\u7a97\u5916\u5927\u96ea\u7eb7\u98de\uff0c\u4e07\u8c6a\u9152\u5e97\u5185\u5374\u56e0\u6211\u4eec\u8bfb\u4e66\u4f1a\u4e24\u5468\u5e74\u5e86\u5178\u800c\u4e66\u9999\u6c24\u6c32\u3002 \u6d3b\u52a8\u4f0a\u59cb\uff0c\u4e3b\u6301\u4eba Sarah \u53d1\u8868\u4e86\u6e29\u60c5\u7684\u81f4\u8f9e\uff0c\u91cd\u6e29\u4e86\u8bfb\u4e66\u4f1a\u6210\u7acb\u7684\u521d\u8877\u3002\u4f1a\u957f Michele \u56de\u987e\u5e74\u5ea6\u5341\u672c\u597d\u4e66\uff0c\u603b\u7ed3\u4e86\u8fc7\u53bb\u4e00\u5e74\u7684\u6210\u957f\u4e0e\u6536\u83b7\uff0c\u5e76\u5206\u4eab\u4e86\u5bf9\u672a\u6765\u7684\u5c55\u671b\u3002 \u9886\u8bfb\u5609\u5bbe\u9648\u535a\u5174\u535a\u58eb\uff0c\u738b\u8273\u7075\u6559\u6388\u4e0e\u8001\u7f57\u5206\u4eab\u5404\u81ea\u7684\u9605\u8bfb\u4f53\u9a8c\u4e0e\u751f\u6d3b\u611f\u609f\u3002\u4e49\u5de5\u4ee3\u8868 Jenn \u8bb2\u8ff0\u4e86\u957f\u671f\u575a\u6301\u7684\u5e55\u540e\u70b9\u6ef4\u3002\u8fdc\u5728\u4e2d\u56fd\u7684 Hannah \u548c Tony \u901a\u8fc7\u4e91\u795d\u798f\u89c6\u9891\u4e3a\u73b0\u573a\u589e\u6dfb\u4e86\u8de8\u8d8a\u5343\u91cc\u7684\u60ca\u559c\u3002 \u4eab\u7528\u7cbe\u81f4\u7f8e\u98df\u7684\u540c\u65f6\uff0c\u4e66\u53cb\u4eec\u8f7b\u677e\u5206\u4eab\u8fd1\u51b5\uff0c\u6c1b\u56f4\u81ea\u7136\u6d41\u6dcc\u3002\u968f\u540e\uff0c\u6444\u5f71\u5e08Duke \u53d1\u5e03\u4e86\u6539\u7f16\u81ea\u8bd7\u4eba\u53f6\u867b\u300a\u516b\u6708\u7684\u67d0\u4e00\u5929\u300b\u7684\u5fae\u7535\u5f71\uff0c\u7ec6\u817b\u7684\u5f71\u50cf\u5448\u73b0\u51fa\u65f6\u95f4\u4e0e\u60c5\u611f\u7684\u4ea4\u7ec7\uff1bSarah \u5982\u767e\u7075\u9e1f\u822c\u6e05\u6f88\u7684\u6b4c\u58f0\u968f\u540e\u54cd\u8d77\uff0c\u4e3a\u8fd9\u7247\u5348\u540e\u65f6\u5149\u7559\u4e0b\u4e86\u6e29\u67d4\u7684\u827a\u672f\u5370\u8bb0\u3002 \u91d1\u53e5\u56de\u987e\u3001\u6b4c\u540d\u7ade\u731c\u6e38\u620f\u4e0e\u62bd\u5956\u6d3b\u52a8\u5c06\u6c14\u6c1b\u63a8\u5411\u9ad8\u6f6e\uff0c\u677e\u54e5\u9886\u8854\u7684\u6d77\u8c79\u821e\u66f4\u8ba9\u5168\u573a\u7115\u53d1\u6d3b\u529b\u3002\u5f97\u76ca\u4e8e\u540e\u52e4\u7ec4\u7684\u9ed8\u9ed8\u4ed8\u51fa\uff0c\u6574\u573a\u6d3b\u52a8\u6c14\u6c1b\u70ed\u70c8\u800c\u4e0d\u55a7\u95f9\u3002 \u4e24\u5468\u5e74\u8fd9\u4e00\u5929\uff0c\u6211\u4eec\u786e\u8ba4\uff1a\u8bfb\u4e66\u4f1a\u4e0d\u4ec5\u80fd\u8bfb\u4e66\uff0c\u80fd\u8ba4\u771f\u62bd\u5956\uff0c\u66f4\u80fd\u5f00\u5fc3\u5171\u9e23\u3002\u672a\u6765\uff0c\u5e0c\u671b\u6211\u4eec\u7ee7\u7eed\u7ffb\u5f00\u4e66\u9875\uff0c\u5728\u5206\u4eab\u4e0e\u503e\u542c\u4e2d\u5e76\u80a9\u524d\u884c\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/we-book-club-2026-annual-gala\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2026-02-04T21:02:15-05:00\">February 4, 2026<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-874 post type-post status-publish format-standard has-post-thumbnail hentry category-club-event\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><figure style=\"aspect-ratio:1;width:100%;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e8%b5%b0%e8%bf%9b%e5%85%b7%e8%ba%ab%e6%99%ba%e8%83%bd\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"522\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2025\/12\/feature-cover.jpg?resize=946%2C522&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u8d70\u8fdb\u5177\u8eab\u667a\u80fd\" style=\"border-radius:4px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2025\/12\/feature-cover.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2025\/12\/feature-cover.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2025\/12\/feature-cover.jpg?resize=768%2C424&amp;ssl=1 768w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-41c06ba8 wp-block-group-is-layout-constrained\"><h2 style=\"line-height:1.4;\" class=\"has-link-color nfd-text-balance wp-elements-d175bed3e6d50acf7d561ea49cebf03e wp-block-post-title\"><a href=\"https:\/\/webookclub.ca\/staging\/3542\/%e8%b5%b0%e8%bf%9b%e5%85%b7%e8%ba%ab%e6%99%ba%e8%83%bd\/\" target=\"_self\" >\u8d70\u8fdb\u5177\u8eab\u667a\u80fd<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2025\u5e7412\u670820\u65e5\uff0c\u661f\u671f\u516d\u3002\u6e25\u592a\u534e we Book Club \u6211\u4eec\u8bfb\u4e66\u4f1a\u4e0e\u6e25\u592a\u534e\u5317\u5927\u6821\u53cb\u4f1a\u8054\u5408\u4e3e\u529e\u4e86\u4e3b\u9898\u4e3a\u300a\u8d70\u8fdb\u5177\u8eab\u667a\u80fd\u300b\u7684\u4e13\u9898\u5206\u4eab\u4f1a\u3002\u672c\u6b21\u6d3b\u52a8\u5438\u5f15\u4e86\u5927\u6982\u4e00\u767e\u5de6\u53f3\u5bf9\u4eba\u5de5\u667a\u80fd\u524d\u6cbf\u6280\u672f\u611f\u5174\u8da3\u7684\u8bfb\u4e66\u4f1a\u6210\u5458\u53ca\u6821\u53cb\u53c2\u4e0e\uff0c\u73b0\u573a\u6c14\u6c1b\u70ed\u70c8\uff0c\u5b66\u672f\u6c1b\u56f4\u6d53\u539a\u3002\u672c\u6b21\u5206\u4eab\u4f1a\u7279\u9080\u9648\u535a\u5174\u535a\u58eb\u62c5\u4efb\u4e3b\u8bb2\u5609\u5bbe\u3002\u9648\u535a\u5174\u535a\u58eb\u66fe\u4efb\u963f\u91cc\u5df4\u5df4\u8fbe\u6469\u9662\u8d44\u6df1\u7b97\u6cd5\u4e13\u5bb6\u3001\u534e\u4e3a\u52a0\u62ff\u5927\u7814\u7a76\u9662 Chief Researcher\uff0c\u5e76\u5728\u591a\u4e2a\u4eba\u5de5\u667a\u80fd\u56fd\u9645\u9876\u7ea7\u4f1a\u8bae\u548c\u671f\u520a\u4e0a\u53d1\u8868\u8bba\u6587\u8d85\u8fc7120\u7bc7\uff0c\u5728\u4eba\u5de5\u667a\u80fd\u9886\u57df\u5177\u6709\u6df1\u539a\u7684\u7814\u7a76\u79ef\u7d2f\u548c\u4e30\u5bcc\u7684\u5b9e\u8df5\u7ecf\u9a8c\u3002\u6d3b\u52a8\u7531\u957f\u671f\u4ece\u4e8b\u8ba1\u7b97\u673a\u8f6f\u4ef6\u5f00\u53d1\u548c\u6570\u636e\u5b89\u5168\u5de5\u4f5c\u7684\u9648\u5fd7\u56fd\u62c5\u4efb\u4e3b\u6301\u3002\u5206\u4eab\u4f1a\u4f0a\u59cb\uff0c\u6e25\u592a\u534e\u5317\u5927\u6821\u53cb\u4f1a\u4f1a\u957f\u9648\u9759\u4e0e\u6e25\u592a\u534e we Book Club \u8bfb\u4e66\u4f1a\u4f1a\u957f Michele \u5206\u522b\u81f4\u8f9e\uff0c\u5bf9\u5609\u5bbe\u7684\u5230\u6765\u8868\u793a\u70ed\u70c8\u6b22\u8fce\uff0c\u5e76\u5bf9\u4e24\u4f1a\u7684\u9996\u6b21\u6df1\u5ea6\u5408\u4f5c\u7ed9\u4e88\u5145\u5206\u80af\u5b9a\u3002\u5728\u4e3b\u9898\u5206\u4eab\u4e2d\uff0c\u9648\u535a\u5174\u535a\u58eb\u56f4\u7ed5\u201c\u4ec0\u4e48\u662f\u5177\u8eab\u667a\u80fd\u201d\u5c55\u5f00\u6df1\u5165\u6d45\u51fa\u7684\u8bb2\u89e3\uff0c\u7cfb\u7edf\u9610\u8ff0\u4e86\u89c6\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u7b49\u591a\u6a21\u6001\u611f\u77e5\u5982\u4f55\u8ba9\u4eba\u5de5\u667a\u80fd\u201c\u8d70\u5411\u73b0\u5b9e\u4e16\u754c\u201d\uff0c\u5e76\u8fdb\u4e00\u6b65\u63a2\u8ba8\u4e86\u4eba\u673a\u878d\u5408\u7684\u53d1\u5c55\u65b9\u5411\u53ca\u4e0b\u4e00\u4ee3\u6280\u672f\u521b\u65b0\u7684\u8d8b\u52bf\u3002\u4e3b\u8bb2\u4eba\u51c6\u5907\u5145\u5206\uff0c\u903b\u8f91\u6e05\u6670\uff0c\u878d\u4f1a\u8d2f\u901a\uff0c\u65c1\u5f81\u535a\u5f15\uff0c\u65e2\u6709\u524d\u6cbf\u7406\u8bba\u9ad8\u5ea6\uff0c\u4e5f\u7d27\u5bc6\u8054\u7cfb\u73b0\u5b9e\u5e94\u7528\uff0c\u4ee4\u5728\u573a\u542c\u4f17\u53d7\u76ca\u532a\u6d45\u3002\u5728\u4e92\u52a8\u73af\u8282\uff0c\u73b0\u573a\u542c\u4f17\u8e0a\u8dc3\u63d0\u95ee\uff0c\u95ee\u9898\u6db5\u76d6\u6280\u672f\u53d1\u5c55\u3001\u5e94\u7528\u524d\u666f\u53ca\u4eba\u6587\u601d\u8003\u7b49\u591a\u4e2a\u65b9\u9762\u3002\u9648\u535a\u5174\u535a\u58eb\u8010\u5fc3\u7ec6\u81f4\u5730\u9010\u4e00\u89e3\u7b54\uff0c\u4ea4\u6d41\u6c14\u6c1b\u70ed\u70c8\u800c\u6df1\u5165\u3002\u6d3b\u52a8\u6700\u540e\uff0c\u4e0e\u4f1a\u5609\u5bbe\u548c\u542c\u4f17\u5408\u5f71\u7559\u5ff5\u3002\u6b64\u6b21\u300a\u8d70\u8fdb\u5177\u8eab\u667a\u80fd\u300b\u5206\u4eab\u4f1a\u4e0d\u4ec5\u52a0\u6df1\u4e86\u5927\u5bb6\u5bf9\u4eba\u5de5\u667a\u80fd\u524d\u6cbf\u9886\u57df\u7684\u7406\u89e3\uff0c\u4e5f\u8fdb\u4e00\u6b65\u4fc3\u8fdb\u4e86\u8bfb\u4e66\u4f1a\u4e0e\u6821\u53cb\u4f1a\u4e4b\u95f4\u7684\u4ea4\u6d41\u4e0e\u5408\u4f5c\uff0c\u4e00\u767e\u5de6\u53f3\u53c2\u52a0\u8005\u4e5f\u7ed9\u8bfb\u4e66\u4f1a\u4e00\u6b21\u7ec3\u4e60\u7ec4\u7ec7\u57fa\u672c\u529f\u7684\u673a\u4f1a\u3002<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/webookclub.ca\/staging\/3542\/%e8%b5%b0%e8%bf%9b%e5%85%b7%e8%ba%ab%e6%99%ba%e8%83%bd\/\"><strong>Continue Reading<\/strong><\/a><\/p><\/div><\/div>\n\n\n\n<div class=\"nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2efb5291 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg?resize=48%2C48&#038;ssl=1\" class=\"gravatar avatar avatar-48 um-avatar um-avatar-default\" width=\"48\" height=\"48\" alt=\"Michele Xu\" data-default=\"https:\/\/webookclub.ca\/staging\/3542\/wp-content\/plugins\/ultimate-member\/assets\/img\/default_avatar.jpg\" onerror=\"if ( ! this.getAttribute('data-load-error') ){ this.setAttribute('data-load-error', '1');this.setAttribute('src', this.getAttribute('data-default'));}\" loading=\"lazy\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Michele Xu<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n<div class=\"nfd-text-opacity-80 wp-block-post-date\"><time datetime=\"2025-12-25T16:40:13-05:00\">December 25, 2025<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-color:var(--wp--preset--color--header-background);min-height:0.7em\"><\/div>\n\n\n\n<p class=\"nfd-text-opacity-80\">4 min read<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination has-normal-font-size is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-a89b3969 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-47-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-47-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-47-page=5\">5<\/a><\/div>\n\n<a href=\"\/staging\/3542\/wp-json\/wp\/v2\/pages\/9?query-47-page=2\" class=\"wp-block-query-pagination-next\" aria-label=\"Next Page\"><span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - We Book Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webookclub.ca\/blog\/\" \/>\n<link rel=\"next\" href=\"https:\/\/webookclub.ca\/blog\/9?query-47-page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - We Book Club\" \/>\n<meta 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