{"id":606,"date":"2025-02-17T20:04:58","date_gmt":"2025-02-18T01:04:58","guid":{"rendered":"https:\/\/webookclub.ca\/staging\/3542\/?p=606"},"modified":"2025-04-07T13:05:06","modified_gmt":"2025-04-07T17:05:06","slug":"back-mechanics","status":"publish","type":"post","link":"https:\/\/webookclub.ca\/staging\/3542\/back-mechanics\/","title":{"rendered":"Back Mechanics"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"We Book Club event-Feb.15, 2025\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jabFdUXVDgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">2025\u5e742\u670815\u65e5\uff0c\u6211\u4eec\u9080\u8bf7\u4e86\u66fe\u83b72023\u5e74\u6e25\u592a\u534e\u53e4\u5178\u5065\u7f8e\u5148\u751f\u79f0\u53f7\u7684\u4e13\u4e1a\u6559\u7ec3 \u00c9ric Di \u4ee5 Stuart McGill \u7684\u8457\u4f5c Back Mechanics \u4e3a\u57fa\u7840\u5411\u4f1a\u5458\u8bb2\u89e3\u80cc\u90e8\u8bad\u7ec3\u4e0e\u75bc\u75db\u7ba1\u7406\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p class=\"\">\u7b2c\u4e00\u90e8\u5206\uff1a\u7406\u8bba\u8bb2\u89e3<\/p>\n\n\n\n<p class=\"\">\u6559\u7ec3\u9996\u5148\u4ecb\u7ecd\u4e86 McGill \u535a\u58eb\u7684\u6838\u5fc3\u89c2\u70b9\uff0c\u5f3a\u8c03\u4e86\u4ee5\u4e0b\u51e0\u70b9\uff1a<br>\u2022 \u4e86\u89e3 \u8170\u80cc\u75db\u7684\u6210\u56e0\uff0c\u907f\u514d\u9519\u8bef\u7684\u59ff\u52bf\u548c\u8bad\u7ec3\u65b9\u5f0f\u3002<br>\u2022 \u91c7\u7528 McGill \u4e09\u5927\u6838\u5fc3\u8bad\u7ec3\uff08\u5377\u8179\u3001\u4fa7\u6865\u3001\u9e1f\u72d7\u5f0f\uff09\u6765\u589e\u5f3a\u810a\u67f1\u7a33\u5b9a\u6027\u3002<br>\u2022 \u8ba4\u8bc6\u5230\u4e2a\u6027\u5316\u8bc4\u4f30\u7684\u91cd\u8981\u6027\uff0c\u6bcf\u4e2a\u4eba\u7684\u80cc\u90e8\u95ee\u9898\u4e0d\u540c\uff0c\u9700\u8981\u9488\u5bf9\u6027\u8c03\u6574\u8bad\u7ec3\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"\">\u7b2c\u4e8c\u90e8\u5206\uff1a\u5b9e\u64cd\u793a\u8303<\/p>\n\n\n\n<p class=\"\">\u5728\u7406\u8bba\u8bb2\u89e3\u4e4b\u540e\uff0c\u6559\u7ec3\u5e26\u9886\u5927\u5bb6\u8fdb\u884c\u4e86\u4e00\u7cfb\u5217\u5b9e\u64cd\u8bad\u7ec3\uff0c\u5305\u62ec\uff1a<br>\u2705 \u6b63\u786e\u7684\u80cc\u90e8\u6fc0\u6d3b\u7ec3\u4e60\uff0c\u5e2e\u52a9\u63d0\u9ad8\u6838\u5fc3\u7a33\u5b9a\u6027\u3002<br>\u2705 \u5e38\u89c1\u8bad\u7ec3\u52a8\u4f5c\u793a\u8303\uff0c\u5982\u786c\u62c9\u3001\u6df1\u8e72\uff0c\u5f3a\u8c03\u5982\u4f55\u907f\u514d\u80cc\u90e8\u538b\u529b\u8fc7\u5927\u3002<br>\u2705 \u653e\u677e\u4e0e\u6062\u590d\u6280\u5de7\uff0c\u6559\u7ec3\u793a\u8303\u4e86\u7b4b\u819c\u62c9\u4f38\u7684\u65b9\u6cd5\uff0c\u5e2e\u52a9\u7f13\u89e3\u808c\u8089\u7d27\u5f20\uff0c\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u3002<br>\u73b0\u573a\u6cbb\u7597\u4e86\u8170\u95f4\u76d8\u7a81\u51fa\u548c\u540e\u80cc\u7684\u4e24\u4f4d\u4e66\u53cb\u3002<\/p>\n\n\n\n<p class=\"\">\u6b64\u6b21\u8bfb\u4e66\u4f1a\u4e0d\u4ec5\u8ba9\u5927\u5bb6\u5bf9 Back Mechanics \u7684\u6838\u5fc3\u7406\u5ff5\u6709\u4e86\u66f4\u6df1\u5165\u7684\u7406\u89e3\uff0c\u4e5f\u901a\u8fc7\u5b9e\u8df5\u73af\u8282\u5b66\u4e60\u4e86\u5982\u4f55\u6b63\u786e\u8bad\u7ec3\u548c\u4fdd\u62a4\u80cc\u90e8\u3002\u901a\u8fc7\u8fd9\u6b21\u5b66\u4e60\uff0c\u5e0c\u671b\u4e66\u53cb\u80fd\u591f\u66f4\u52a0\u79d1\u5b66\u5730\u8c03\u6574\u81ea\u5df1\u7684\u8fd0\u52a8\u4e60\u60ef\uff0c\u51cf\u5c11\u80cc\u90e8\u75bc\u75db\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p 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