{"id":982,"date":"2026-04-24T08:41:45","date_gmt":"2026-04-24T12:41:45","guid":{"rendered":"https:\/\/webookclub.ca\/staging\/3542\/?p=982"},"modified":"2026-04-24T08:43:48","modified_gmt":"2026-04-24T12:43:48","slug":"the-muscle-ladder","status":"publish","type":"post","link":"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/","title":{"rendered":"THE MUSCLE LADDER"},"content":{"rendered":"\n<p class=\"\">\u79d1\u5b66\u5065\u8eab\u8d70\u8fdb\u8bfb\u4e66\u4f1a\uff1a\u6e25\u592a\u534eWe Book Club\u4e3e\u529e\u300aThe Muscle Ladder\u300b\u4e3b\u9898\u8bb2\u5ea7<\/p>\n\n\n\n<p class=\"\">\u56db\u6708\u7684Ottawa\u6625\u610f\u6e10\u6d53\uff0cWe Book Club\u4e3e\u529e\u4e86\u4e00\u573a\u522b\u5f00\u751f\u9762\u7684\u4e3b\u9898\u6d3b\u52a8\u2014\u2014\u56f4\u7ed5The Muscle Ladder\u5c55\u5f00\u7684\u79d1\u5b66\u5065\u8eab\u8bb2\u5ea7\u3002\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u9080\u8bf7\u8d44\u6df1\u6559\u7ec3Eric\u8fdb\u884c\u5206\u4eab\uff0c\u5e76\u7ed3\u5408\u73b0\u573a\u793a\u8303\uff0c\u4e3a\u53c2\u4e0e\u8005\u5e26\u6765\u4e86\u4e00\u573a\u201c\u8bfb\u4e66+\u5b9e\u64cd\u201d\u7684\u6c89\u6d78\u5f0f\u4f53\u9a8c\u3002<br><\/p>\n\n\n\n<p class=\"\">\u672c\u6b21\u8bb2\u5ea7\u9009\u8bfb\u7684\u300aThe Muscle Ladder\u300b\u7531\u52a0\u62ff\u5927\u77e5\u540d\u5065\u8eab\u6559\u7ec3Jeff Nippard\u64b0\u5199\u3002\u4f5c\u4e3a\u5929\u7136\u5065\u7f8e\u51a0\u519b\u4e0e\u529b\u91cf\u4e3e\u9009\u624b\uff0c\u4ed6\u4ee5\u751f\u7269\u5316\u5b66\u80cc\u666f\u4e3a\u57fa\u7840\uff0c\u5021\u5bfc\u201c\u79d1\u5b66\u5065\u8eab\u201d\uff0c\u901a\u8fc7\u7cfb\u7edf\u5316\u65b9\u6cd5\u5e2e\u52a9\u8bad\u7ec3\u8005\u9ad8\u6548\u3001\u5b89\u5168\u5730\u5b9e\u73b0\u589e\u808c\u76ee\u6807\u3002\u8bb2\u5e08Eric\u62e5\u6709\u8d85\u8fc7\u5341\u5e74\u7684\u6267\u6559\u7ecf\u9a8c\uff0c\u6bd5\u4e1a\u4e8e\u591a\u4f26\u591a\u5927\u5b66\u8fd0\u52a8\u673a\u80fd\u5b66\u4e13\u4e1a\uff0c\u5e76\u6301\u6709\u591a\u9879\u4e13\u4e1a\u8ba4\u8bc1\u3002\u4ed6\u66fe\u83b7\u5f97\u6e25\u592a\u534e\u201cMr. Natural Classic\u201d\u53e4\u5178\u5065\u7f8e\u8d5b\u51a0\u519b\uff0c\u5e76\u5728\u56fd\u5bb6\u7ea7\u8d5b\u4e8b\u4e2d\u53d6\u5f97\u4f18\u5f02\u6210\u7ee9\u3002\u8fd1\u5e74\u6765\uff0c\u4ed6\u4e13\u6ce8\u4e8e\u6784\u5efa\u4ee5\u201c\u8eab\u4f53\u7ed3\u6784\u957f\u671f\u8010\u4e45\u6027\u201d\u4e3a\u6838\u5fc3\u7684\u8bad\u7ec3\u4f53\u7cfb\u3002\u6d3b\u52a8\u4e2d\uff0cEric\u56f4\u7ed5\u4e66\u4e2d\u7684\u201c\u9636\u68af\u6a21\u578b\u201d\u5c55\u5f00\u8bb2\u89e3\uff0c\u5c06\u589e\u808c\u8bad\u7ec3\u62c6\u89e3\u4e3a\u591a\u4e2a\u5173\u952e\u8981\u7d20\uff0c\u59821\u8bad\u7ec3\u91cf\u3001\u5f3a\u5ea6\u4e0e\u9891\u7387\u7b49\u3002\u4ed6\u5f3a\u8c03\uff0c\u8bad\u7ec3\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5982\u540c\u201c\u722c\u68af\u5b50\u201d\u4e00\u822c\u9010\u6b65\u63d0\u5347\uff0c\u800c\u975e\u6025\u4e8e\u6c42\u6210\u3002\u533a\u522b\u4e8e\u4f20\u7edf\u8bfb\u4e66\u5206\u4eab\uff0c\u672c\u6b21\u6d3b\u52a8\u7279\u522b\u52a0\u5165\u4e86\u52a8\u4f5c\u793a\u8303\u4e0e\u73b0\u573a\u6307\u5bfc\u73af\u8282\u3002Eric\u9488\u5bf9\u5e38\u89c1\u8bad\u7ec3\u8bef\u533a\u8fdb\u884c\u7ea0\u6b63\uff0c\u5e76\u5e26\u9886\u53c2\u4e0e\u8005\u5b9e\u9645\u4f53\u9a8c\u57fa\u7840\u52a8\u4f5c\uff0c\u5e2e\u52a9\u5927\u5bb6\u66f4\u76f4\u89c2\u5730\u7406\u89e3\u6b63\u786e\u53d1\u529b\u65b9\u5f0f\u3002\u5728\u4e92\u52a8\u4ea4\u6d41\u4e2d\uff0c\u53c2\u4e0e\u8005\u56f4\u7ed5\u8bad\u7ec3\u8ba1\u5212\u3001\u4f24\u75c5\u9884\u9632\u7b49\u95ee\u9898\u5c55\u5f00\u8ba8\u8bba\uff0c\u73b0\u573a\u6c14\u6c1b\u8f7b\u677e\u800c\u70ed\u70c8\u3002\u4e0d\u5c11\u8bfb\u8005\u8868\u793a\uff0c\u901a\u8fc7\u672c\u6b21\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u52a0\u6df1\u4e86\u5bf9\u4e66\u4e2d\u5185\u5bb9\u7684\u7406\u89e3\uff0c\u4e5f\u5bf9\u79d1\u5b66\u8bad\u7ec3\u5efa\u7acb\u4e86\u66f4\u6e05\u6670\u7684\u8ba4\u77e5\u3002<br><\/p>\n\n\n\n<p class=\"\">We Book Club\u8868\u793a\uff0c\u672a\u6765\u5c06\u6301\u7eed\u63a2\u7d22\u66f4\u591a\u8de8\u754c\u4e3b\u9898\uff0c\u8ba9\u9605\u8bfb\u771f\u6b63\u8d70\u8fdb\u751f\u6d3b\uff0c\u5e2e\u52a9\u66f4\u591a\u4eba\u5b9e\u73b0\u201c\u5b66\u4ee5\u81f4\u7528\u201d\u3002\u5728\u77ed\u89c6\u9891\u6cdb\u6ee5 \u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3 \uff0c\u6e25\u592a\u534e\u8bfb\u4e66\u4f1a\u7528\u4e00\u6b21\u6b21\u751f\u52a8\u3001\u524d\u6cbf\u3001\u4e13\u4e1a\u3001\u4e25\u8c28\u7684\u8bfb\u4e66\u6d3b\u52a8\u5c55\u793a\u4eba\u7c7b\u83b7\u5f97\u77e5\u8bc6\u7cfb\u7edf\u5316\u548c\u6df1\u5c42\u6b21\u601d\u8003\u80fd\u529b\u7684\u91cd\u8981\u6027\u548c\u4e0d\u53ef\u6216\u7f3a\u6027\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" data-id=\"983\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736.jpg?resize=1024%2C654&#038;ssl=1\" alt=\"\" class=\"wp-image-983\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1024%2C654&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=768%2C490&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=1536%2C980&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624877736-scaled.jpg?resize=2048%2C1307&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776563342748.jpg?w=1702&amp;ssl=1 1702w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"985\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-985\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617812251.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1366\" data-id=\"992\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?fit=1024%2C546&amp;ssl=1\" alt=\"\" class=\"wp-image-992\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?resize=1024%2C546&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?resize=1536%2C820&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618030305-scaled.jpg?resize=2048%2C1093&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"993\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-993\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776617998854.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" data-id=\"991\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499.jpg?resize=1024%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499-scaled.jpg?resize=1024%2C525&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499-scaled.jpg?resize=300%2C154&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499-scaled.jpg?resize=768%2C394&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499-scaled.jpg?resize=1536%2C787&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618071499-scaled.jpg?resize=2048%2C1050&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" data-id=\"986\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660.jpg?resize=1024%2C702&#038;ssl=1\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660-scaled.jpg?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660-scaled.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660-scaled.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660-scaled.jpg?resize=1536%2C1053&amp;ssl=1 1536w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776618051660-scaled.jpg?resize=2048%2C1404&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" data-id=\"987\" src=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624915735.jpg?resize=1024%2C587&#038;ssl=1\" alt=\"\" class=\"wp-image-987\" srcset=\"https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624915735.jpg?resize=1024%2C587&amp;ssl=1 1024w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624915735.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/webookclub.ca\/staging\/3542\/wp-content\/uploads\/2026\/04\/mmexport1776624915735.jpg?resize=768%2C440&amp;ssl=1 768w, 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max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webookclub.ca\/staging\/3542\/the-muscle-ladder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MUSCLE LADDER - We Book Club\" \/>\n<meta property=\"og:description\" content=\"\u79d1\u5b66\u5065\u8eab\u8d70\u8fdb\u8bfb\u4e66\u4f1a\uff1a\u6e25\u592a\u534eWe Book Club\u4e3e\u529e\u300aThe Muscle Ladder\u300b\u4e3b\u9898\u8bb2\u5ea7 \u56db\u6708\u7684Ottawa\u6625\u610f\u6e10\u6d53\uff0cWe Book Club\u4e3e\u529e\u4e86\u4e00\u573a\u522b\u5f00\u751f\u9762\u7684\u4e3b\u9898\u6d3b\u52a8\u2014\u2014\u56f4\u7ed5The Muscle 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